Daily Challenge Saturday Nov. 26, 2011

Everyday Well-Being

Share 3 things you feel grateful for today.

How to do it

Take a few moments to reflect on three things in life you're grateful for. Your list can include anything or anyone you appreciate - and no item is too small. Here are a few ideas to help you get started: a friend who makes you laugh, the smell of your favorite flower, the happy look you get from your pet when you play with him, or the heat and hot water in your home.

Why it matters

Taking time for thankfulness can boost your happiness! Gratitude helps us focus on the positive aspects of our lives, and lessens feelings about what we might wish we had. Not only that, research shows that conscientiously expressing gratitude also may improve physical health, raise energy levels, and relieve pain and fatigue in some people.

Fun fact

"Thank you" is "ashoge" in Apache, "grazie" in Italian, "arigato" in Japanese, "tack" in Swedish and "sagol" in Turkish.


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