Daily Challenge Thursday Sep. 01, 2011

Emotional Health
Emotional Health

from

Emotional Health focuses on daily experiences related to happiness, enjoyment, sadness, and stress in evaluating overall well-being.

Everyday Well-Being

Identify a problem that has been worrying you, then write it down and brainstorm 2 solutions.

How to do it

Write down one problem or issue that you are concerned about. Spend a few moments thinking of two solutions, and then write the solutions next to the problem. If there is one solution that seems stronger, circle it and think about how to implement it.

Why it matters

When we're really worried about an issue, it's easy to spend time over-thinking it. With too much thinking and too little action, people become stressed about a problem. Taking the action to brainstorm solutions and select one to potentially put into action lessens some of the stress created by the problem.

Fun fact

The song "Don't Worry, Be Happy" hit number one on the Billboard Hot 100 chart in 1988. It was the first a capella song to do so.

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