Daily Challenge Wednesday Sep. 28, 2011
Cut a rug today: Turn on some music and dance to at least 1 song.
How to do it
Fit a quick dance into your day - no rhythm or special dance skills required! Put on some music and boogie around the room, either on your own or with a partner. Make up some moves if you like, and dance to at least one song. If you're really feeling the groove, keep going!
Why it matters
Light to moderate physical activity like dancing gets your heart pumping, your blood flowing, and burns calories. It's also fun to move those arms and legs in ways that you typically wouldn't during a regular day. Plus, listening to music that you like provides a mood and energy boost.
The world record for group dancing to Michael Jackson's hit, "Thriller," was set on August 29, 2009, which would have been the performer's 51st birthday, by 13,597 fans in Mexico City.
Just home from the hospital for a total knee replacement. Not quite ready to dance. I can feel the music and close my eyes and picture me dancing--but not really doing the dance yet.
I do this everywhere, in the car, in stores...if a good tune comes on...I can't even help it, I just start dancing. I love to embarass my husbands and friends. :)
When I clean house I do this. Turn on my fav station, sing, dance and clean... Im sure my neighbors think Im crazy haha
Madelyn S. replied October 3, 2011 at 17:21 UTC:
The only dancing I feel like doing is swaying in my chair, anybody ever did chair dancing? Peace, Ms. Vickey
fun to embarass my teenage sons
did it before I saw the post
Went to a wedding this Saturday - danced the night away!!!!!!!!!! Just call me "twinkle toes"!!
Evenings and Weekends... We do this alot
Hips don't lie by Shakira!
I am learning to HULA dance and I heard a non-Hawaiian piece of music on 4/4 time and practiced the Kaholo step.
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