Daily Challenge Sunday Feb. 26, 2012

Emotional Health
Emotional Health

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Emotional Health focuses on daily experiences related to happiness, enjoyment, sadness, and stress in evaluating overall well-being.

Everyday Well-Being

Think about a past success: Recall how you achieved your goal and how it made you feel.

How to do it

Take a few moments today to remember a successful experience. You might recall landing a new client at work, losing 10 pounds, or teaching the dog to shake a paw. Think about how it felt to achieve the goal and any good things that came of it, such as a promotion, fitting into your skinny jeans, or strengthening the bond with your pet.

Why it matters

Nothing boosts confidence like reflecting on your successes! This exercise puts the focus front and center on your positive traits and how they contribute to your life. Remembering how you've handled past challenges may also help you feel more confident about any roadblocks you may be facing at home or work.

Fun fact

Vincent van Gogh sold only one painting, Red Vineyard at Arles, during his lifetime. He was barely known to the art world at the end of his life, but his paintings became internationally known after his death.

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