Daily Challenge Sunday Mar. 25, 2012
Healthy Behaviors is about lifestyle habits, namely healthy eating and physical activity, which have proven connections to lifelong health and disease prevention.
Eat 1 food with prebiotics, such as whole-grain bread, bananas, berries, onions, or garlic.
How to do it
Today, eat one food that's high in prebiotics. Whole-grain bread, oatmeal, or barley are all good choices, as are bananas, berries, and cherries. From the veggie family, tasty foods like kale, artichokes, garlic, onions, and leeks all pack a prebiotic punch.
Why it matters
Prebiotics are a kind of non-digestible nutrient that encourages the growth of good bacteria in the intestine. Some studies have shown that eating foods high in prebiotics can help prevent and treat tummy troubles such as gastroenteritis and problems with irritable bowel. They may also offer benefits to the immune system.
There are roughly 7,000 cherries on an average-sized cherry tree.