I read a lot of labels at the supermarkert. However, it really does ring true that you shoud read the front AND back of the boxes.
Recently, I really wanted something chocolate,so I ventured into the cake Isle. I found a box of brownie mix that said, "Low Fat" on the front. I turned the box around and read the back. While there was less fat by like 3 grams, there was more sugar and more calories in the low fat brownies, than in the regular brownies. Be very careful and very aware of anything that says LOWFAT.
"Write a reminder on your grocery list to read the fronts and backs of 2 packages of food"