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Yvette B. smiled at this
Done!! My boyfriend does yoga and he's been wanting me to join him so I guess I will!!
Nobody has smiled at this yet. Click to be the first!
I do this at least twice a day at my desk and when I get home...
Rachel B. smiled at this
I haven't felt bloated in a while but I will be sure to try this the next time i do feel bloated.
Rachel B., Heidi S., Mary M., and 1 other smiled at this
Kenneth F. smiled at this
A bad knee makes yoga poses impossible for me. I will have to improvise...
Robyn K. and Elise G. smiled at this
Made a note of it, though I haven't felt bloated so often since I gave up soda and junk food. :)
Robyn G., Irene W., Robyn K., and 1 other smiled at this
have to keep trying it and see if it works consistently
That's the only way to know
Robyn G., Irene W., Robyn K., and 2 others smiled at this
I enjoy yoga, but didn't realize this was a benefit.
sometimes we surprise ourselves when we find out the benefits of certain foods or yoga positions, etc.
Jackie A., Cathy H., Rachel T., and 7 others smiled at this
I've done a little yoga before, but I had no idea it helped with digestion. I did this move tonight because I'm feeling a little gassy. It must have helped; I burped after I stood up.
any of the twisting sideways moves do too. they're designed for that. At least you burped, lol! : )
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