Daily Challenge Friday Mar. 09, 2012
Healthy Behaviors is about lifestyle habits, namely healthy eating and physical activity, which have proven connections to lifelong health and disease prevention.
Strengthen your shoulder muscles while seated by climbing an imaginary rope for 30 seconds.
- Tricia M.Flourishing
T G I F ! =)
Thank you SO VERY MUCH for this day - if only you ALL knew how happy I am for this one...it has been a VERY - NOT SO NICE WEEK with 1 co worker....=(
Who seems to live - to make me, as uncomfortable as possible !!! (I would follow with some 4 letter word's but- I have been trying to take the high road all week- why stop now?)
I will have some serious de-stressing to do this ...see more
- Rebeka S.PlantingLevel 176
i m too bad, with all my DC buddies encouragement i was not doing the daily challange!!! Hey every one I am back.....doing the shoulder strengthening. It is a very rainy evening here, storm, i am alone, felt like ghosts are breating on my shoulders!! but doing my shoulder strengthening anyway .huhuhuhhuhu..........................