Daily Challenge Sunday Apr. 01, 2012

Healthy Behaviors
Healthy Behaviors

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Healthy Behaviors is about lifestyle habits, namely healthy eating and physical activity, which have proven connections to lifelong health and disease prevention.

Everyday Well-Being

Plan on a healthy meal for tomorrow: Pack one for lunch or pick a recipe for a healthy dinner.

How to do it

Make or plan a healthy meal for tomorrow. If you'll be leaving the house before lunch, a sandwich and fruit is a classic lunchbox combo - easy to take along and tasty, too. If you want your dinner to be a winner tomorrow, give some thought to which recipe you'll use.

Why it matters

No matter what your day is going to be like tomorrow, one thing is certain: You're going to get hungry. Planning ahead today and making (or planning) one meal means you'll be at the ready with nutritious food instead of eating whatever's around when you're hungry and tired.

Fun fact

Legend has it that John Montagu, the Fourth Earl of Sandwich, ordered his valet to bring salt beef tucked between bread so he could continue a 24-hour gambling binge without dirtying his cards. Thus, the sandwich was born.

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