Daily Challenge Wednesday Apr. 11, 2012
Healthy Behaviors is about lifestyle habits, namely healthy eating and physical activity, which have proven connections to lifelong health and disease prevention.
Work your heart and legs with 8 lunges.
- Marilyn P.Flourishing
Getting to this post very late today. I did this earlier today but didn't get to the post . The warm up helped but I gotta say my knees don't like lunges much! But like I said the warm up really did help.
Been home sick the past couple of days and been sleeping a lot during the day, which means when I wake up, like now I am up in the wee hours, not so good. Hoping to fall back to sleep soon.
Hoping ...see more
- Beth M.Flourishing
Whoa...late again. I don't think my knees are ready for this challenge today. I will try it tomorrow and hope that they treat me well! Busy day with my son...he ended up going to school and then we had OM after and then we went to Cub Scouts...I am tired! Tomorrow I thought I would be able to get some stuff done around the house...but my dad wants me to visit.....so, the good daughter that I am ...see more
- April S.GrowingLevel 260
I'm not sure if this helped me LOVE lunges... But I do love the results. I actually like lunges and compared to pushups I like anything. ( which just means I need to do more, I know :) )
I hope everyone had an amazing Wednesday! I will be so happy when my Internet is set up again and I can post to all my friends and connections and post earlier in the day.
Hugs to all and have a really fantabulous ...see more
- KIM B.LeafingLevel 92
Post prandial lunges...way to work of the lunch I didn't have. Busy..WEIRD Wednesday.
Done, done, DONE. I will do more of these after work out tonight to stretch out some more.
Funny how some things tighten up and others get loosy goosy over time....LOL. Back to work.
Peace and love,