Daily Challenge Monday Apr. 16, 2012
Healthy Behaviors is about lifestyle habits, namely healthy eating and physical activity, which have proven connections to lifelong health and disease prevention.
Strengthen your legs and promote healthy knee joints with 10 seated leg extensions.
- Saija E.GrowingLevel 284
Hi DC Family, DONE DONE DONE And loved it!
It was so busy day that I did the challenge and saved this today. So lets do some Magic of gratitude! =)
The Magic book, by Rhonda Byrne
Day 13 from 28. =)
Make All of Your Wishes Come True
1. Ten blessings! =) And why are grateful of those ten things. And when you are done of them say Thank you Thank you Thank you in each item.
2.Sit ...see more
- Helen M.BlossomingLevel 247
I think I'm going to add this exercise to my daily routine--maybe something to do at the office when I've been sitting too long. My knees felt better after doing this.
- Rose Ann D.GrowingLevel 233
After a snowy, blustery weekend, the sun came out and the snow melted and I did this in the spa with the many other aquatic exercises I do most days to strengthen the muscles and tendons in the knee area. This one was so easy to do in the water, that I started my session and ended my session with the leg extensions.
Day 2 of our pact, Theresa... hope you are having a wonderful day... on ...see more
- Ruth J.LeafingLevel 241
I need all the stretching and strengthening I can get. These should help.
How to do it
Sit up straight and toward the front edge of your chair. Lift your right knee up, flex your foot (point your toes to the ceiling) and extend your leg out in front of you. Then pull your heel back in toward you, and place your foot back on the floor. Repeat four more times on the right, then switch ...see more
- Wendy W.Flourishing
You are on Day 3 of your pact with Heather D. Awesome Heather I see you are way on it.
A friend invited me out for breakfast after our power walk so you know what took me so long. LOL
This challenge turns out to be a good stretch to do after walking. i did hear my knees pop but that's okay its good to stretch out a bit.
It is a rainy Monday which made walking a bit damp ...see more
- Florence B.PlantingLevel 77