Daily Challenge Thursday Apr. 26, 2012
Healthy Behaviors is about lifestyle habits, namely healthy eating and physical activity, which have proven connections to lifelong health and disease prevention.
Do 5 seated "genie arms" spine twists for better flexibility, circulation, and energy.
- Karen M.BlossomingLevel 199
Did this but did not like it as much as others.
Thank you Coco for the encouragement!! You made me smile ♥
Busy day with the Owl program @ the Federal Center for take your kid to work day. And Rachel's soccer game.
Nothing planned for tomorrow.
Have a great night DC ;0)
- Beverly K.BranchingLevel 214
Thanks Simone & Pat for your encouragement today :) you ladies ROCK!!! Good thing i'm home alone doing this one today or my family might think i've lost my mind....LOL.....that was fun though and felt great :) Hope everyone is having a wonderful Thursday :) Spirit Kisses
Hey Pat.....today we shall go to the top of Bunny Hill so you can see the peak of Mt Shasta :) the sun is shining ...see more
- Saija E.GrowingLevel 283
Hi DC family, Challenge has been done! It was interesting, today I was more rigid than usual. Gonna do this tomorrow again.. =)
@Teri B. Thank you for our 5 day pact! I really appreciate it. Let's do it again sometime =) *Great loving hugs to you!*
Today has been mouthful.. In a good way and in a wearing way.. I have not slept so good, so that's the thing.. =) Gonna go to sleep early ...see more
- Naomi B.LeafingLevel 266
This track should be named "Entertain your coworkers daily!" instead of "Exercise!". I'm pretty sure it'd be more honest. Done & Done.