Daily Challenge Friday Apr. 27, 2012
Healthy Behaviors is about lifestyle habits, namely healthy eating and physical activity, which have proven connections to lifelong health and disease prevention.
Promote arm strength when walking today: Set a timer and do 10 wall-push ups during your walk.
- Shirley C.BlossomingLevel 122
- Shirley F.Flourishing
Hello all ... another busy day today; lots of work and then dinner and attend a concert with a friend. There was walking, but not enough time to stop and do the wall-push ups. Saturday is my day to relax and do my walking ... for me. I will get it done this weekend. Another DONE in advance.
I start a pact tomorrow with Jenny A. ... Looking forward to it.
I hope everyone had a Fantastic ...see more
- Sharon G.Flourishing
I like to add the instructions on how to do the challenges with my postings. I post my postings to everyone and many people do not understand how to follow through with the challenges. So here we go to review the instructions:
"How to do it
Set your phone or watch timer to chime during your walk today. When it does, do 10 wall push-ups by standing in front of a wall and extending your ...see more
- Cynthia R.Flourishing
Abby -- thanks for the encouragement...it really did prompt me and I would have hated to lose my streak! Today was a busy day...I felt as though I was about 10 minutes behind the entire day (which is never a pleasant feeling for me...one who prides herself for being on time (or early) for everything). So, here I am, way more than 10 minutes late for completing my post for the day. The walk wasn't ...see more
- Sophia G.BlossomingLevel 123
LOVE IT!!! I never do this but guess what now it will become a routine. WHEW I am glad that I made it through this week it has been quite a busy one. Happy Friday DC!!!!
- Alaina W.Flourishing
I tried to do this at work, between floors on the elevator, but it was too quick, and then another, I didn't think there was an appropriate place in the hall to do it on that trip. I will do it later. I did do the challenge from yesterday. I did it down one of the sides of the courtyard at work. Kinda fun, but I did not run, just a kind of fast walk.
My 5th and final Pride-filled soul ...see more