Daily Challenge Friday Apr. 27, 2012
Healthy Behaviors
Wonderful Walks
Promote arm strength when walking today: Set a timer and do 10 wall-push ups during your walk.
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No wall push ups, but did five tree ones.Only a very short walk today.
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Heather B. is in a pact with Shirley C.
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Show moreHeather B. and others posted 3 replies.
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Cheryl P. replied April 29, 2012 at 0:38 UTC:
You got'er done!!!
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Nancy S. replied April 29, 2012 at 2:37 UTC:at least you did some... way to go!!
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Hello all ... another busy day today; lots of work and then dinner and attend a concert with a friend. There was walking, but not enough time to stop and do the wall-push ups. Saturday is my day to relax and do my walking ... for me. I will get it done this weekend. Another DONE in advance.
I start a pact tomorrow with Jenny A. ... Looking forward to it.
I hope everyone had a Fantastic ...see more -
I like to add the instructions on how to do the challenges with my postings. I post my postings to everyone and many people do not understand how to follow through with the challenges. So here we go to review the instructions:
"How to do it
Set your phone or watch timer to chime during your walk today. When it does, do 10 wall push-ups by standing in front of a wall and extending your ...see more -
Abby -- thanks for the encouragement...it really did prompt me and I would have hated to lose my streak! Today was a busy day...I felt as though I was about 10 minutes behind the entire day (which is never a pleasant feeling for me...one who prides herself for being on time (or early) for everything). So, here I am, way more than 10 minutes late for completing my post for the day. The walk wasn't ...see more
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Abby S. encouraged Cynthia R. -
Show moreApril S. and others posted 4 replies.
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Melissa M. replied April 28, 2012 at 16:51 UTC:
At least you walked-that should not be overlooked. :) Enjoy your weekend, Cynthia!
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Donna C. replied April 28, 2012 at 17:58 UTC:
Ah, I remember girl-time with my Mom. ♥
I'll be having my version of girl-time in just a bit, when I walk the dog.
She and one of the cats are the only other girls around here...testosteroni is the dish of the day at our house! ;-)
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LOVE IT!!! I never do this but guess what now it will become a routine. WHEW I am glad that I made it through this week it has been quite a busy one. Happy Friday DC!!!!
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Show moreChrys O. and others posted 3 replies.
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Jenny L. replied April 28, 2012 at 17:47 UTC:You can also carry a band and make your walk a circuit strength training workout. Have a great weekend Sophia. I'm hoping to visit your neck of the woods in the next 2 months.
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Sophia G. replied May 1, 2012 at 1:49 UTC:
Jenny I look forward to seeing you if you make it here in 2 months.
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I automatically do 10 wpu's everytime I go to the bathroom!!!! LOL!!
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I tried to do this at work, between floors on the elevator, but it was too quick, and then another, I didn't think there was an appropriate place in the hall to do it on that trip. I will do it later. I did do the challenge from yesterday. I did it down one of the sides of the courtyard at work. Kinda fun, but I did not run, just a kind of fast walk.
My 5th and final Pride-filled soul ...see more-
Michele M. is in a pact with Alaina W.
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Show moreAmanda M. and others posted 4 replies.
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Robin W. replied April 28, 2012 at 2:53 UTC:
WTG!
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Bonnie S. replied April 29, 2012 at 5:21 UTC:Great post Alaina, animals bring out the best in us :) I'm always up for a pact partner :)
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Done!
April 27, 2012 at 23:00 UTC via Mobile Web
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didn't want to do these on a tree, so did them when I got home from walking in the garage! less embarrassing! :)
May 1, 2012 at 3:49 UTC