Daily Challenge Wednesday Apr. 04, 2012
Healthy Behaviors is about lifestyle habits, namely healthy eating and physical activity, which have proven connections to lifelong health and disease prevention.
Take a walk and pretend you're in a marching band: Lift your knees high and swing your arms.
- Diane H.Flourishing
How to do it
Take a walk today, and pretend that you're a member of a marching band. Lift your knees higher than your normal walking gait. If you need to stop for a few minutes during the walk, march in place. While marching, swing your arms. If you're feeling daring, twirl an imaginary baton or play an invisible drum or other air instrument with gusto.
Why it matters
Studies ...see more
- Kristen R.BlossomingLevel 48
Done...took it INSIDE though!! Marched for 5 minutes while putting laundry away! Not to say I'm a shy person, but I'm pretty sure my neighbors would think I'm nuts!! It was bad enough that my cats were running away from me like I was mad!! Since I opted for the inside though...you can BET I twirled that baton!!! :0)
- Theresa W.BranchingLevel 137
Thanks so much for the encouragement Harpreet..I am getting off earlier and enjoying my night: )
I am loving this track...it is working me hard..but I am having fun with it..good variety. The neighbors just think I am crazy...but who is to say I am not : )
- Deborah B.BlossomingLevel 147
Hey Thank Goodness Its Hump day ♥
This is a real fun Challenge, I did it at work at lunch time and people were looking at me strange, I just gave them a big smile and said it's my daily challenge. He he Lol
Have a great night all ♥
Oh I can't wait till tomorrow to start my challenge with Jane ♥ ♥
- Monica B.BlossomingLevel 100
Donated blood today so I will try to do this one to the best of my ability. If I feel too lightheaded I will march tomorrow. Everyone seemed to really enjoy this one so I look forward to doing it when I'm at full capacity again. :)
- Emily J.PlantingLevel 52
I will do this when I walk the dogs tonight - it would be a little strange to do it over lunch as I'll still be at work. But hey, life is all the more interesting because of everyone's individual quirks, right?!
Sabra, how are you doing? This day is wonderful!