Daily Challenge Saturday Apr. 07, 2012

Emotional Health
Emotional Health

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Emotional Health focuses on daily experiences related to happiness, enjoyment, sadness, and stress in evaluating overall well-being.

Everyday Well-Being

Plan to do something fun tomorrow.

How to do it

Plan to liven up tomorrow with a fun activity, whether it's for a few minutes or the whole afternoon. You can do it on your own or with friends, at home or out somewhere, in the morning or evening. As long as it's something that's fun for you, it's fair game.

Why it matters

Between work, errands, and family obligations, it can be easy to forget to make time for good old-fashioned fun! But play makes us smarter and better adjusted - and it's just as important for adults as it is for children. Doing something fun lowers stress and brings moments of joy to your life.

Fun fact

Artists that have written songs with the word "fun" in the title include Depeche Mode, Elvis Presley, The Beach Boys, and Prince.

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