Neck and shoulder tighten, but far worse, my Blood Pressure soars; thus, I try to minimize stress, and avoid stressful situations if I can.
Thanks Carrie, for encouragement today; you did get me. As you can see, I am just getting around to challenge at 7 PM EST; it has been an active day. Up before 7 AM, to get packed for teaching assignment, and to get ready to go to Church for First Saturday. After Church, sped to Natural Foods store to attend my favorite yoga teacher's yoga class there at 9. She has come to several classes of mine, and I wanted to attend hers outside of the normal fitness center where I normally attend her classes. After that, stopped at a donut shop for a decaf coffee, then went for a mile walk to prepare myself a little for my class. Then went to studio, and workshop ran about 1/2 hr. over, which pushed my class back, as I set up, and got everyone their props. Only had 3 students, all returnees which is good. Class ran from about 12:45 to 1:45, about 15 minutes extra, and 3 participants seemed to really enjoy class. Another plus. I was pretty pleased with class also. Then, had to disinfect their mats, and after they dried I had to put them away, along with props, and lock up. Then it was a quick drive home, a shower, and off to Church again for Mass for Sunday. Went out to restaurant and ate some pasta, which was good, and now here I am. I am pooped.
Hope you weren't worried Carrie, being that today is day 5; by now you know me so don't think you were. Once again, pact was too short.
Hope everyone has had a nice Saturday, and will have a very nice night.
"Name 2 ways that your body responds to stress, like tense shoulders or a stomach ache"