Daily Challenge Sunday May. 06, 2012

Emotional Health
Emotional Health

from

Emotional Health focuses on daily experiences related to happiness, enjoyment, sadness, and stress in evaluating overall well-being.

Everyday Well-Being

Part with a piece of clothing that always makes you feel uncomfortable or unattractive.

How to do it

Everyone has a piece of clothing they wear that isn't quite right - you know the one. Search your drawers and closet for that piece of clothing, pull it out, and set it aside for donation. Whether it's too tight, is the wrong color for you, was purchased in a moment of hysteria during a sale, or perhaps was a poorly chosen gift from a well-meaning friend, if it doesn't make you feel good, out it goes!

Why it matters

Obviously, it's the inside that counts! However, what we choose to put on each day can affect our mood and how we feel about ourselves. If you wear something that doesn't fit correctly anymore, isn't comfortable, or just isn't "you," it's bound to make you feel less at ease. When you're wearing something that's flattering and makes you happy, it can help boost your confidence.

Fun fact

The birth of the ugly Christmas sweater can be traced to the 1950s, when knitting patterns began featuring pine trees.

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