Daily Challenge Monday Jun. 11, 2012
Healthy Behaviors is about lifestyle habits, namely healthy eating and physical activity, which have proven connections to lifelong health and disease prevention.
Plan to eat 5 small, well-balanced meals one day this week.
- Fay B.BlossomingLevel 148
I will try but that is a lot of eating for me. I usually only eat 2 times a day.
Pretty late today and will be the rest of this week I am sure. Lot going on.
- Patty P.LeafingLevel 320
I actually did this for awhile when I was doing the insanity workout. I like the concept, but sometimes it's had to do on a daily basis, especially days where I work. I will try doing this on Wednesday.
Day 3 Eric. On the down slide!
- Alexis L.SproutingLevel 181
Yesss! All over it :)
It is a beautiful day in the Northwest and I am looking forward to getting my LAST assignment in my college career done and am totally stoked about it!
Day 2 rockin' it Chac!
Hope you all have a fantastic start to your week!
- Sue Z.SproutingLevel 306
Interesting concept. Actually now that this summer is underway, I am doing that very thing more and more. Keepin' it balanced. :D