I heard one of my favorite songs during my group exercise class. It was a super upbeat song. I heard another one of my new favorite songs on the car radio on the way home.
I liked today's why it matters and fun fact.
Why it Matters
Listening to music is not only fun, it also has a positive effect on health and well-being! It lowers the risk of depression, boosts energy, and stimulates positive thinking. It can even help with relaxation: one study found that listening to music for 60 minutes reduced anxiety as effectively as a therapeutic massage.
Research shows that shoppers are more apt to give into impulse purchases when instrumental or classical music is playing in the store.
"Listen to 2 of your favorite songs"