Daily Challenge Monday Jul. 02, 2012
Emotional Health focuses on daily experiences related to happiness, enjoyment, sadness, and stress in evaluating overall well-being.
Eat 1 meal or snack in a new spot, such as a different place in your home or at a nearby park.
- Lori J.BranchingLevel 115
Will do this Wed. at a park that's near a client I have that day!!
Hope all are doing well! Keep smiling!
- Darlene A.GrowingLevel 211
I am going to have breakfast on the front porch this morning. It is hot here and I don't handle it well, but the am should be pleasant enough. Good morning...
Julia C. replied July 3, 2012 at 7:07 UTC:
Sounds great, Darlene!
Meezan F. replied July 3, 2012 at 11:29 UTC:
Darlene A. replied July 3, 2012 at 14:32 UTC:
Thanks, Julia and Meezan. I did it this morning and it was wonderful! I especially enjoyed watching the birds and my tree squirrel "Sparky" burying nuts. At least he wasn't burying them in my flower pots!
- Faye H.LeafingLevel 141
Kinda cheated for this one. Too hot at lunch to eat outside, too many mosquitoes outside at dinner. Besides, my dog won't eat HIS dinner unless I'm in sight eating mine... So, I ate dinner at my kitchen table, but on the opposite side looking in the other direction - different view at least, lol! Think I'll be a little more imaginative tomorrow, after I get paid, and picnic at the beach.
- Drew O.LeafingLevel 167
I actually had my breakfast at my dining table like a big boy! I have been doing this more and more as one of my goals this year was to not multi-task during any meals. I am going to take coffee to the park in the morning with my dogs! Happy Monday everyone!
Show moreKate H. and others posted 2 replies.
Darlene A. replied July 3, 2012 at 4:34 UTC:
It's a good goal! Keep up the good work!
Carol C. replied July 3, 2012 at 14:07 UTC:
I could have sworn that I replied to this yesterday!! Maybe I was just dreaming... or perhaps it was censored by DC? Oh dear. Anyway...
Congratulations on being the big, big boy you are!! A wonderful thing to practice-- mindful eating. It is a hard thing to not multitask, as our minds are always active! Hope your walk with the pups was glorious!
- Emily K.BlossomingLevel 97
I ate in the library today because it was too hot to eat outside. It was nice looking out the window
- Chris W.BranchingLevel 189
Well, this probably shouldn't count, but I ate part of my lunch in the car on the way to a meeting. And I"m going to do the same with a snack on the way to another meeting. This has been a busy day! Monday, anyone? Summer Monday? Yikes.
April S. replied July 3, 2012 at 1:44 UTC:
- Amanda M.GrowingLevel 33
I ate some strawberries outside on my steps. the sun is still shining. nice day.
- Susan D.BlossomingLevel 324