Daily Challenge Saturday Aug. 18, 2012

Emotional Health
Emotional Health

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Emotional Health focuses on daily experiences related to happiness, enjoyment, sadness, and stress in evaluating overall well-being.

Everyday Well-Being

Find out 1 new piece of information about someone you have a close relationship with.

How to do it

It's easy to think that we know everything about the people in our lives. But we don't. Today, find out one new piece of information about a family member, co-worker, or friend. If you've known this person for a while, it may take time to think of something you don't know. But don't let him or her off the hook! What is your child's favorite letter? What book is your friend currently reading? Who taught your spouse how to ride a bike? What was your co-worker's first job? Be a detective and ask the questions!

Why it matters

By asking someone in your life about his or her interests, dreams, and memories, it will help strengthen your relationship. Not only are you demonstrating that you care, but you are more likely to share information about yourself. What book are you reading? Who taught you to ride a bike? This connection and sharing of personal experiences creates trust and helps to maintain healthy relationships.

Fun fact

Twenty Questions, a game in which one person has 20 chances to find out the answer, began in the United States. It was most popular in the late 1940s, when it was part of a weekly radio program.

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