Daily Challenge Monday Aug. 20, 2012
Eat fruits and vegetables that include at least 3 colors of the rainbow.
How to do it
Think red (peppers, apples, tomato sauce), green (zucchini, broccoli, cucumbers, asparagus), purple (berries, grapes, plums), yellow (citrus fruits), and orange (sweet potatoes, carrots, pumpkins, mangoes). Whether in a salad, a stir fry, a fruit-based dessert, or a soup, try to eat at least three different colored fruits or vegetables today.
Why it matters
Colorful fruits and vegetables not only perk up your plate, they perk you up, too! Produce offers your body the mix of nutrients it needs to stay healthy. And the high fiber content helps you stay full longer than if you ate a processed snack, which can help you manage your weight in the long run.
There is only one fruit in the world that has its seeds on the outside: the strawberry.