Today's Daily Challenge Wednesday Apr. 16, 2014
Physical Health comprises questions on topics a doctor may talk about, like Body Mass Index, daily energy, physical pain, history of illness, and medical conditions.
Share the number-one thing you do to ensure you get a good night's sleep.
How to do it
Do you keep your room cool at night? Stop drinking caffeinated beverages in the afternoon? Write in a journal before you turn in? Whatever your trick is for ensuring you get a good night's sleep, share it here.
Why it matters
Getting sufficient sleep is one of the most important things we can do for our health, but with millions of adults complaining of insomnia, we clearly can use some help getting those zzzs! By sharing your sleep tip and reading how others do it, you may get some good ideas that you can use tonight.
Sea otters get ready for bed by wrapping themselves in kelp, a type of seaweed. It helps prevent them from drifting away as they snooze on the water's surface!