Today's Daily Challenge Thursday Apr. 24, 2014
Healthy Behaviors is about lifestyle habits, namely healthy eating and physical activity, which have proven connections to lifelong health and disease prevention.
Plan to flip your mattress over and check it for wear and tear.
How to do it
Pick a day this week to flip and rotate your mattress. (You may need another person's help, so reach out ahead of time if you need to.) When you're ready, remove the sheets and blankets and move nightstands or lamps a safe distance away. Then, with the help of another person, spin the mattress so the foot of the bed is now where your head rests. Next, flip the mattress over and inspect it for dents and wear and tear. If you have a no-flip mattress, you can skip this step.
Why it matters
Your mattress supports your back each night, and keeping it in shape sets you up for a good night's rest. The weight of your body wears down the mattress unevenly, and over time, the pressure can lead to a saggy, lumpy mattress. Flipping and rotating it regularly helps keep your back (and the mattress) healthy.
"The Princess and the Pea" was released in 1835 and was ripped apart by critics. Shortly after, Hans Christian Andersen gave up on writing fairy tales and went back to writing novels, which he believed to be his true calling.
- Elder Twila W.LeafingLevel 294
turned in last week
Good Morning! Everyone need a little boost from time to time, here is yours for today, learn to love yourself and see yourself as God sees you. You are fearfully and wonderfully made, and done so in the image of God. Do you you get the true meaning of this statement? God knows how many hairs that He put on your body, He knows your thoughts before you think them, and He ...see more
- Brian H.LeafingLevel 294
Ahhh - the folks at DC must have ESP (or perhaps ESPN?) ... we just bought a new mattress ... and, not for nothin', you don't flip mattresses any more - they're not made that way ... they have one "sleep-side" only any you TURN the mattress ... first, after 15-30 days of use, and then, every seasonal change.
It's Thursday ... sorta makes you smile, 'cause Friday is just over that near horizon! ...see more
- Sharon B.GrowingLevel 285
coffee and a simple breakfast, start fresh
Beautiful day, smile, be thankful
Plan to flip your mattress over?
I thought flipping mattresses days were over
I have a pillow top, but I guess their not all that way
I can't flip it but I rotate it every month
Kathy B. replied April 24, 2014 at 11:59 UTC: