About Daily Challenge

What is Daily Challenge?

Daily Challenge is a social well-being program that gives you the opportunity to positively impact your life every day and advance your personal well-being by doing simple challenges every day and sharing the experience with family and friends -- all while you earn points, collect stamps, and reach new levels.

How does Daily Challenge work?

Every morning, we'll send you an email with a simple challenge -- a small action for you to complete that day. After completing the challenge, you can click the “Done” button right in the email to get credit. Then share how you did the challenge and read how other people did it. If you forget to do the challenge or haven't clicked “Done” by the afternoon, we'll send you a reminder.

You can customize your notification settings, track your progress, and make personal connections on the website, which you can find at www.dailychallenge.com.

How does Daily Challenge help my well-being?

Daily Challenge incorporates discoveries from health, well-being, and social network research and turns them into simple things you can do each day to improve your well-being. These small actions encourage lasting change across a broad range of areas of health and well-being, including physical activity, healthy eating, emotional health, and life evaluation.

Why does Daily Challenge encourage social connections?

Simply put: Friends can help you succeed. Daily Challenge fosters those important social ties that drive meaningful change. With friends and family, you're able to share how you did each challenge and encourage one another to try new things, step outside comfort zones, and celebrate small, daily victories that matter, and improve well-being together.

Do I need a Facebook account to use Daily Challenge?

You can sign up either with Facebook or using an email address and password. Facebook helps make signing up for Daily Challenge quick and easy. By registering with Facebook, you don't have to set up a new account, pick a password, upload a photo, or try to find your friends or family in order to connect with them. All of these steps are combined into one, helping you get started easily, and right away. Signing up with email and password is also an option; it just takes a bit longer.

Who created Daily Challenge?

MeYou Health did. We're a well-being company dedicated to engaging, educating, and empowering people to pursue, achieve, and maintain a healthy life. Our products help people effectively engage their social networks for support, while creating fun Web and mobile experiences that encourage people to become mindful of the small actions they can accomplish every day.

Can I see an example?

Of course! Here is a link to today's daily challenge.

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