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Carolina M., J S., Ayse D., and 4 others smiled at this
"Stand with your toes pointed outward, then lift your heels and lower them to the ground 10 times"
Nancy H., Desiree H., Kaitlyn S., and 6 others smiled at this
"Sit on the floor facing a chair, rest your arms on the seat, round your back, and count to 10"
Leila B., Sidney S., Leah H., and 2 others smiled at this
"Share 3 things you feel grateful for today"
Beth G., Bonita B., Deborah H., and 3 others smiled at this
"List 3 healthy snacks you can reach for in the evening, such as fruit, nuts, or popcorn"
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"Write down 1 word that describes what you want your day to be like"
Lois K., Pamela G., John C., and 1 other smiled at this
"Tense and relax each group of muscles, from your toes up to your head"
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