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Andrea H. and Valerie L. smiled at this
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"Sit, lift your right knee, step your foot out to the right, and bring it back in 3 times"
Julie A., Andrea H., and Valerie L. smiled at this
Randy K., William L., John W., and 7 others smiled at this
"Walk on your toes for 5 steps, turn around and walk back, then repeat 2 more times"
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"Sit against a wall, bend 1 leg, tighten thigh muscles, hold for a count of 5, and switch sides"
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"Stand heel to toe as though you're on a balance beam and hold for a count of 10, then switch feet"
enjoy your day
Lyn C., Reen M., Dale L., and 2 others smiled at this
keep it up ;-)
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