Char-anna K.'s Profile
streak 703 days
streak 541 days
- Completed 1918 challenges
We have such an opportunity to make so many positive changes in the world for the world and all inhabitants here.
I also believe that ATTITUDE IS EVERYTHING!
So make your attitude Great!
I have one daughter and granddaughter both make my world! Elizabeth is my SPARK to finely get healthy and fit. I am on SparkPeople (Love the site, members, & all it offers)
Want to become connected? Please say why in your request.
I attempt to do this most every day.
Thank you for the DCE today Julie and Mary!
Now- getting phone calls and paper work done today before going to work.
Hope you all have a productive day too!
I have been working on doing this for several years now. It reduces my stress level. :)
I have slept most of the day and now I am going to go to work. It is a short shift and short serving hours so that is a good thing. Then I am meeting a friend for a coke.
Hope you all have been having a peaceful Sunday.
Healthier in mind, body and spirit!
I know that is not very specific.
Mind: do exercises to keep it sharp.
Body: loose at least 10% of my weight by Christmas.
Spirit: being more mindful and thankful
Have fantastic weekend!
raising your arms to your sides also opens up your lungs more. I do this several times a day stretching them up and back also.
TGIF! Everyone in DC land- have a wonderful weekend!