Char-anna K.'s Profile
streak 500 days
streak 500 days
- Completed 1037 challenges
We have such an opportunity to make so many positive changes in the world for the world and all inhabitants here.
I also believe that ATTITUDE IS EVERYTHING!
So make your attitude Great!
I have one daughter and granddaughter both make my world! Elizabeth is my SPARK to finely get healthy and fit. I am on SparkPeople (Love the site, members, & all it offers)
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- Hello all!
Another record-setting day for me!
Oh first you want to know why
I hit over 20,150 steps so far today. highest since surgery.
Did a 18 minute mile.
I use the Nike running app.
12/31/12 I hit 100 miles tracked.
Today I hit 200 miles tracked.
I could have done this earlier.
Could have, would have, should have But I got it done now.
Did that stretches and stretches after my walk.
Heatwave today! 45 degrees.
Yea!!!- March 7, 2014 at 23:57 UTC
- Well I take the elevator if I'm carrying things or if I'm hurting after a long day at work.
Cause after that I still have to walk third of a mile to get my car.
I usually walk down the stairs and depending on how many floors take the elevator or walk. Of course if I have to carry or push something definitely the elevator.
I know that's not what it asked how do the season elevator exercise also.
Thank you Julie, James, David H, and David B for the wonderful encouragement today.
tomorrow the kids after dinner the kids start their spring break. So is a little slower today because some of them have already left.
I had a good day except three pans of red jello fell on me because it wasn't set. That wasn't fun to clean up off the floor or myself.
Heat wave today in the 20's.
Tomorrow might March 7, 2014 at 2:29 UTC
Show moreCymry R. and others posted 7 replies.
Lorenna R. replied March 7, 2014 at 19:47 UTC:
Maybe not taking the elevator to go upstairs would help you with some of the weight-loss you're working so hard on.
Char-anna K. replied March 8, 2014 at 0:05 UTC:
I don't take the elevator if I am not carrying food at work. Going up 6 flights all at once would be hard but I will get there. I have done 4 at one time so far.
- As directed.
Slept today and then spent to much Time online but I did learn a couple interesting things.
To get some more movement in my day.
Thank you for the encouragement today David, James and Lasita. March 6, 2014 at 1:15 UTC
- Well I didn't follow the directions exactly because I didn't do it while I was on the phone.
This is another one for my physical therapy I used for my knee and when I do want a regular basis.
Another frustrating day at work.
I know nothing new and won't ever change. Because where I work is in a place that people have to be really smart to work at. There are some but a very small percentile.
What I'm constantly amazed at is--how these people actually exist through life. They just mindlessly do things, don't listen and are very lazy.
Onto another subject my toe- is still swollen after two months of surgery. It is healed just fine.
So I had another shot in my foot on the pinky toe to get the swelling to go down I can wear my good nonslip work shoes. March 5, 2014 at 1:01 UTC
Show moreLasita S. and others posted 4 replies.
Michelle E. replied March 5, 2014 at 13:36 UTC:
Wow, those 400+ are rare and especially fun.
Char-anna K. replied March 6, 2014 at 3:26 UTC:
it was good points. I have no idea what to do with them either. I don't worry about the points any more. I still try to get 100 a day on Spark People. Not sure why either except it puts you up another level.
- Thank you Mary David and James for the encouragement today.
Mary-- You are so right.
We do read the benefits of her exercises that we do day after day without even thinking about it.
Ended up having what's up having a lot of pain schedulein my right foot last night.
I completely reorganized how I was going to accomplish what I wanted and needed to accomplish for the next couple of days.
It will get done eventually.
Spent time with Elizabeth today. At this toddler play area at the mall she had fun. I did too March 4, 2014 at 1:36 UTC
Show moreLasita S. and others posted 2 replies.
Jane L. replied March 4, 2014 at 12:56 UTC:
Eventually you will SQEEZE in the time to accomplish your tasks.
May today be less frustrating for you.
Joan D. replied March 4, 2014 at 14:11 UTC:
Thanks so much for the Encouragement on Sunday! ♥ (((HUGS)))
I hope your foot feels better soon! (((HUGS)))
- This was an interesting variation of marching I had not done before.
Super busy day at work. And looking forward to getting stuff done tomorrow.
Frustrating with technology right now.
Have a great week! March 3, 2014 at 3:01 UTC
Show moreJane L. and others posted 5 replies.
Mary M. replied March 3, 2014 at 22:03 UTC:
Hope it's a good day off tomorrow with no frustrations.
Char-anna K. replied March 4, 2014 at 1:48 UTC:
I just get frustrated when they don't do what they are supposed to do and in the time you come to expect them to be done.
I finely just shut it all down and go do something else.