Suzanne C.'s Profile

Suzanne C.

Suzanne C.

  • Highest
    streak
    420 days
  • Current
    streak
    420 days
  • Completed 2079 challenges
  • Joined
    Mar 24
    2011

Points

Born in L.A, CA, I was a child of the '50s, teen of the '60s & I grew up in Hollywood, just off the Sunset Strip. I was a Hollywood Hippie. I lived the life of a gypsy, traveling up & down the coast of California & journeyed to the comunes of Taos, New Mexico. There, in the summer of '69, I finally 'found' myself. Now mother to 5(2 are step), grandma to 8 & great grandma to 2, I spend my time expanding my horizons by learning about many things, especially health, nutrition & spiritual ascension.
  • Suzanne C., Sandra M., Brandi J., and 6 others smiled at this

    9
    20170121075149

    Today's Challenge:
    Share 1 easy way to add protein to your breakfast.

    I'm not really a breakfast person. Especially in the summer. I do sometimes have some hot cereal in cold weather, usually quinoa. I add nuts and/or nut butter and/or hemp seeds and/or chia seeds or some hemp protein powder. I have to be hungry to eat breakfast & I'm not usually hungry in the morning. Sometimes I am. Sometimes I just have a morning snack. Usually, some whole grain crackers with some nut butter or hummus or other type bean dip with a sprinkle of chia or hemp seeds.. I'm also not a specific types of food for specific meals. I don't always eat traditional breakfast foods for breakfast. A bowl of bean stew is great protein. My protein sources are all plant-based. No meat, no eggs, no dairy. FAR too much cruelty there for me. My conscience won't let me go there.
    ♥ ;-D ♥

    Thank you so very much to my wonderful encouragers!!!
    LOTS of Love ♥ & (((Hugz)) to you all!!! ♥ ;-D ♥
    ♥ ;-D ♥ (((Kali))) ♥ ;-D ♥
    ♥ ;-D ♥ (((Lynn))) ♥ ;-D ♥
    ♥ ;-D ♥ (((Janie))) ♥ ;-D ♥
    ♥ ;-D ♥ (((Virpi))) ♥ ;-D ♥
    ♥ ;-D ♥ (((James))) ♥ ;-D ♥
    ♥ ;-D ♥ (((Brenda))) ♥ ;-D ♥
    ♥ ;-D ♥ (((Gaybrilla))) ♥ ;-D ♥
    ♥ ;-D ♥ (((Debbie))) ♥ ;-D ♥

    Pact Day 4, Aleta. wOw!!! Already? ♥ ;-D ♥

    Peace, Love & Light ♥ ;-D ♥
    Sweet dreams tonight ♥ ;-D ♥

    ~Namaste~

    "Share 1 easy way to add protein to your breakfast"

    January 21, 2017 at 7:51 UTC
    Note: This is a public post. Your reply will be viewable by everyone.
    Posts to: Everyone
  • James C. smiled at this

    1
  • Suzanne C., Lynn R., Barbara M., and 6 others smiled at this

    9
    20170120091847

    Today's Challenge:
    Stop and take a moment to enjoy a sight, sound, or smell.

    Easy one today. Listening to the rain falling outside was very nice.

    LOTS of Love ♥ & (((Hugz))) to my wonderful encouragers!!!
    You all ROCK!!! ♥ ;-D ♥
    ♥ ;-D ♥ (((Rose))) ♥ ;-D ♥
    ♥ ;-D ♥ (((Virpi))) ♥ ;-D ♥
    ♥ ;-D ♥ (((Janie))) ♥ ;-D ♥
    ♥ ;-D ♥ (((William))) ♥ ;-D ♥
    ♥ ;-D ♥ (((Aleta))) ♥ ;-D ♥

    Pact Day 3, Aleta !!! ♥ ;-D ♥

    Peace, Love & Light ♥ ;-D ♥
    Sweet dreams tonight ♥ ;-D ♥

    ~Namaste~

    "Stop and take a moment to enjoy a sight, sound, or smell"

    January 20, 2017 at 9:18 UTC
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    Posts to: Everyone
  • Suzanne C., Brandi J., SHAM B., and 11 others smiled at this

    14

    Today's Challenge:
    Sit in a chair and alternately raise your left and right knee toward your chest, 5 times each.

    Done, Did 5 times each leg as instructed & then did 5 times each leg with hands around knee & pulling knee to chest. ♥ ;-D ♥

    Love ♥ & (((Hugz))) to my great encouragers!!!
    Thanks for the E-love !!! ♥ ;-D ♥
    ♥ ;-D ♥ (((Janie))) ♥ ;-D ♥
    ♥ ;-D ♥ (((Gaybrilla))) ♥ ;-D ♥
    ♥ ;-D ♥ (((James))) ♥ ;-D ♥
    ♥ ;-D ♥ (((Brenda))) ♥ ;-D ♥
    ♥ ;-D ♥ (((Debbie))) ♥ ;-D ♥
    ♥ ;-D ♥ (((William))) ♥ ;-D ♥
    ♥ ;-D ♥ (((Glenda))) ♥ ;-D ♥

    Pact Day 2, Aleta !!! ♥ ;-D ♥

    Peace, Love & Light ♥ ;-D ♥
    Sweet dreams tonight ♥ ;-D ♥

    ~Namaste~

    "Sit in a chair and alternately raise your left and right knee toward your chest, 5 times each"

    January 19, 2017 at 7:12 UTC
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    Posts to: Everyone
  • Suzanne C., Phyllis M., Aleta O., and 11 others smiled at this

    14
    20170118062243

    Today's Challenge:
    Add a dark green vegetable to a meal today, such as spinach leaves in a sandwich or salad.

    I eat dark green vegetables all the time. Pretty much everyday or at least 4 or 5 times a week, if not more. I've had one entire bunch of watercress cut up in my salad every night for 4 days, I have one more bunch but I didn't have a salad tonight so I will have that tomorrow.

    Tonight I'm having some veggies sauteed in coconut aminos. Celery, onions, red & green peppers (I know. They are fruit, not veggies), broccoli, spinach & portabella mushrooms. Added 2 cans of beans when done. An organic3 bean blend of pintos, kidney & black beans that I really like. Enough for tonight & dinner for the next 2 nights.
    ♥ ;-D ♥

    LOTS of LOVE ♥ & (((Hugz))) to my encouragers!!! ♥ ;-D ♥
    ♥ ;-D ♥ (((Virpi))) ♥ ;-D ♥
    ♥ ;-D ♥ (((Rose))) ♥ ;-D ♥
    ♥ ;-D ♥ (((Lynn))) ♥ ;-D ♥
    ♥ ;-D ♥ (((Kali))) ♥ ;-D ♥
    ♥ ;-D ♥ (((Janie))) ♥ ;-D ♥
    ♥ ;-D ♥ (((Gaybrilla))) ♥ ;-D ♥
    ♥ ;-D ♥ (((Brenda))) ♥ ;-D ♥
    ♥ ;-D ♥ (((James))) ♥ ;-D ♥

    Day 1 of a new pact, Aleta !!! ♥ ;-D ♥
    We are off & running once again !!! ♥ ;-D ♥

    Peace, Love & Light ♥ ;-D ♥
    Sweet dreams tonight ♥ ;-D ♥

    ~Namaste~

    "Add a dark green vegetable to a meal today, such as spinach leaves in a sandwich or salad"

    January 18, 2017 at 6:22 UTC
    Note: This is a public post. Your reply will be viewable by everyone.
    Posts to: Everyone
  • E W., Nancy D., Sheila P., and 13 others smiled at this

    16
  • Suzanne C., Kenneth D., and Kali J. smiled at this

    3
  • Kenneth D., Meezan F., Kali J., and 3 others smiled at this

    6
  • Aleta O., James C., Jami D., and 4 others smiled at this

    7
    Suzanne C. completed a pact with Aleta O. and won 380 bonus points January 17, 2017 at 5:00 UTC
  • Suzanne C., Meezan F., Kenneth D., and 12 others smiled at this

    15
    20170117004545

    MEATLESS MONDAY !!!!!!!
    TURMERIC LENTIL FRITTERS TOMATO BOWL WITH TAHINI DILL SAUCE

    From Vegan Richa:
    Turmeric Lentil Fritters Tomato Greens Bowl with Tahini Dill Sauce. Baked Seedy Golden Lentil fritters with greens, tomatoes and a tahini sauce make an easy Lunch bowl. Vegan, Nut-free, Soy-free Recipe. Easily Gluten-free.

    Richa says: "These seedy lentil fritters are amazingly easy. Cook the lentils with turmeric and spices, fold in some spinach or greens, add seeds like chia, flax, sesame or hemp or other of choice, chill, scoop into bite size fritters, bake and done."
    "The lentils when cooked make a wet mixture, which bakes up perfectly into crisp on the outside Golden fritters, soft and flavorful on the inside. I use a cookie scoop to make the fritters as it takes just 5 minutes without any mess. Tahini dill sauce complements these fritters incredibly well. Some juicy tomatoes and baby greens make this bowl an amazing meal. I eat up those fritters right off the baking sheet with the dill sauce, they are so good! so you might want to double the recipe. You can also make wraps with these like a falafel wrap. Some crunchy lettuce, pickles, tomatoes, fritters and sauce in a warm pita bread."


    Some of you have expressed an interest in information regarding the degradation being caused to the environment & what you can do to help. The single & greatest contributing factor to the destruction of the planet is the production of animals for food. This is the #1 cause of pollution!!! It is something the meat industry & the government that subsidizes them does not want you to know!!! I have posted on this before & will re-share this informational link that will give you a mini info video from Cowspiracy: The Sustainability Secret. It will also give you many informational links on the subject: It is someplace to start!!!
    http://www.cowspiracy.com/f...

    Meatless Monday is just a start & so much more needs to be done!!!

    If you have Netflix I strongly recommend that you type 'Cowspiracy' into the searchbox & watch this documentary You can learn a lot on this subject by doing so. Or try a Netflix free trial: https://www.netflix.com/tit...

    Here is 'Cowspiracy's' Homepage with other options including a download for $5. http://www.cowspiracy.com/


    Today's Challenge:
    Learn where you can donate your old CDs and DVDs.

    What did I find out? I found out that I don't want to part with any of them!!!

    I don't see this one being for me, DC. I make charitable donations in other ways. I love my DVDs & TREASURE my music CDs. I'm not high-tech enough to transfer them to another form & clear them out. So for now, they shall remain. I also have music on tapes & vinyl & they are TREASURED as well. I buy used ones of all modes here & there to ADD to my collection. I do not eliminate. I collect & I love my collection.

    Lots of Love ♥ & (((Hugz))) to my encouragers!!!
    Thank you all for your E-love !!! ♥ ;-D ♥
    ♥ ;-D ♥ (((Robyn))) ♥ ;-D ♥
    ♥ ;-D ♥ (((Janie))) ♥ ;-D ♥
    ♥ ;-D ♥ (((Virpi))) ♥ ;-D ♥
    ♥ ;-D ♥ (((Brenda))) ♥ ;-D ♥
    ♥ ;-D ♥ (((James))) ♥ ;-D ♥

    Peace, Love & Light ♥ ;-D ♥
    Sweet dreams tonight <;-D ♥

    ~Namaste~

    "Learn where you can donate your old CDs and DVDs"

    January 17, 2017 at 0:45 UTC
    Note: This is a public post. Your reply will be viewable by everyone.
    Posts to: Everyone
 

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Smile Storm Twelfth Tree Golden Tree Weekend Warrior
Smile Storm: This stamp is secret! Twelfth Tree: This stamp is secret! Golden Tree: This stamp is secret! Weekend Warrior: Completed 2 5-day Pacts that spanned Saturday and Sunday.

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