Suzanne C.'s Profile
- These foods are a regular part of my diet. Sometimes I eat them daily. I definitely eat them more than just weekly. I've had kale twice this week & spinach 3 times.
How about a coconut spinach soup:
We are both done with Day 1 Raquel. ♥ ;-D
~Namaste~ April 19, 2014 at 2:45 UTC
- I've been working on this my entire life. I'm not sure I have a number-one thing for this one. I try to keep the room cool. I try to eliminate light. This includes light-emitting dials from phones & clocks. I unplug my laptop. I don't do caffeine. No TV in the room. I take a melatonin supplement about one hour before sleep. I try to watch fluid intake after about 7 pm. I spend months working my sleep time up earlier & earlier only to find bedtime just creeps right back into late once again.
~Namaste~ April 17, 2014 at 10:15 UTC
- I will think on this & I'm sure I will come up with something. I'm a big proponent of gratitude.
~Namaste~ April 16, 2014 at 6:26 UTC
Jean Anne L. replied April 16, 2014 at 10:43 UTC:
There were no surprises here.
There is almost nothing on that entire page that I eat.
I do eat a few canned goods, but not many. I prefer low or no salt varieties
I do eat organic blue corn tortilla chips as far as salty snacks go.
Also organic brown rice cakes & corn cakes.
That's about it.
No fast foods, no commercial condiments & garnishes, no lunch meats, no cheese & no commercial baked goods. I avoid most flour products. I make my own baked goods with alternative flours like buckwheat, brown rice, garbanzo & amaranth & also organic corn meal.
~Namaste~ April 14, 2014 at 15:29 UTC
- This one is done regularly. ;-D
Thanks for the encouragement, Raymond. ;-D
~Namaste~ April 13, 2014 at 2:31 UTC