Sophia B. smiled at this
"Identify 1 thing that triggers you to sit still instead of being active"
Sophia B. and Janet A. smiled at this
"Name 1 way you will cope with your unhealthy snacking trigger"
Sophia B., Kathi P., and Norma S. smiled at this
"Share 1 health habit you're proud of"
Thanks so much for encouragement yesterday. You made my day much brighter through all the clouds around.It is now common knowledge that the average American gains 7 pounds between Thanksgiving and New Year’s Day. - Marilu HennerMake this Sunday a super Son-Day!!
Sophia B., Victor D., Karen A., and 1 other smiled at this
"Identify 1 snacking trigger, such as watching TV in the evening or taking a break at work"
Sophia B. and Norma S. smiled at this
"See what's changed by tracking your food again"
Sophia B., Kathi P., Jackie O., and 1 other smiled at this
"Weigh yourself and record the number"
Sophia B., Renee B., Janet A., and 2 others smiled at this
"Plan to trade 1 alcoholic beverage for sparkling water or seltzer instead"
Have a magnificent Thursday
Sophia B., Janet A., Victor D., and 1 other smiled at this
"Write down 1 healthy swap for a snack that has your favorite texture"
Thanks so much for showering me with encouraging thoughts.Be thankful for what you have; you’ll end up having more. If you concentrate on what you don’t have, you will never, ever have enough. Oprah WinfreyHave a Terrific Tuesday...... SMILE!.
Norma S. smiled at this
"Choose 1 activity you can do to burn calories today"
Sophia B., Victor D., Renee B., and 1 other smiled at this
"Share a favorite healthy veggie recipe"
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