Sophia B., Audrey R., Kathi P., and 2 others smiled at this
"Leave your car parked and walk to do an errand today, or get off the train or bus a stop early"
Reports are that that is an excellent movie...Thanks so much for your encouragement and support...."In spite of everything I still believe that people are really good at heart." -Anne FrankFrom the book: The Diary of Anne Frank.Thrilling Tasty
Sophia B., Janet A., Kathi P., and 4 others smiled at this
"Change up your walk: Alternate 3 minutes of walking forward with 1 minute of walking backward"
Awesome.... Thanks for your E
Aloha, My Lovely! Wow!! What a photo!!! Is that yours?!? Mahalo for taking the time to pop round with some Encouragement this morning. So thoughtful of you. ❤
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Sophia B. and Audrey R. smiled at this
"Take a stroll through a park, garden, or other outdoor green space, and enjoy the view"
Sophia B., Kathi P., Alejandrin S., and 2 others smiled at this
"Take your walk vertical by adding some stairs"
TY for your E
Such an abundance of encouragements from all my DC friends this week. Thanks so much, It was all so needed and appreciated. You are so special in my life here on DC."I owe everything i am and everything I will ever be to book's" - Gary Paulsen"You know
Valerie R., Keith C., Sophia B., and 3 others smiled at this
"Take a fast walk, and concentrate on "belly breathing" while you do it"
Sophia B., Kathi P., and Audrey R. smiled at this
"Incorporate knee lifts and jumping jacks into a walk today"
Oh, my. . . What a vision~ of his vision, as all. ❤ It simultaneously thrills and hurts, for it seems nearly like a dream, or that it was so very long ago. :-( The difference between then and now is a country of unrecognizable climate.
Sophia B., Janet A., Jackie O., and 1 other smiled at this
"Walk a normal route differently - on the other side of the street, or through a new neighborhood"
So fab ❤
Sophia B., Audrey R., Kathi P., and 1 other smiled at this
"Share 1 way you've effectively set work-life boundaries at your workplace"
Sophia B. and Kathi P. smiled at this
"Write down 3 household tasks and think about family members or friends who can help you with them"
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