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Annette E. smiled at this
Nicole M., MaryJane R., Olive K., and 1 other smiled at this
"Put your fork down between bites at 1 meal today"
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Schevonne B., Margo D., Carolina C., and 2 others smiled at this
"Slowly slide your upper body up and down a wall 8 times, flattening your lower back into the wall"
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"Stand in a doorway with your hands on the frame and lean forward. Hold for a count of 15"
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"During your next shopping trip, plan to use the smallest shopping cart or basket you can"
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"Spend 5 minutes cleaning your refrigerator's vegetable crisper drawers"
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