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"Add 1 veggie from the brassica family, such as broccoli, kale, or cabbage, to your grocery list"
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"Read guidelines for when to have an eye exam"
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"Drink a glass of water that you flavor naturally with lemon, lime, orange, mint, or cucumber"
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"Make sure you have at least 1 working flashlight at home"
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"Fit in a walk by parking as far away as you can or getting off the bus or train one stop early"
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