Dale R.'s Profile

Dale R.

Dale R.

  • Highest
    309 days
  • Current
    163 days
  • Completed 899 challenges
  • Joined
    Jan 22


From sunny South Africa. My mission in life is to help others enjoy the life they're supposed to, in a healthy, pain-free body, with mental clarity & emotional wellbeing.

Divine guidance,family & friends are important to me. I love animals, nature & appreciate simple things.

Neuromuscular Integration Practitioner; Yoga teacher; Sport Massage; Hypnotherapy; Lindwall Releasing; Reflexologist; Healing Mandalas; Attracting Soulmate Workshop Facilitator; Writer - in progress! I LOVE LIFE.
  • Dale R., Laurie M., James S., and 13 others smiled at this


    Great one to lift energy - my air-drums have been beaten & now it's time to calm down with yoga☺

    I'm feeling disappointed as I was planning to go via Hong Kong to visit friends & do a Workshop, but the flight prices have doubled since last week! I guess the saying that comes to mind .... if you snooze you lose (the cheaper price). Well, it wasn't meant to be, so I release my disappointment and carry on with focus on visiting my daughter - a pure delight♥

    Dad & my sister joined me for a quick lunch today as they were in the area - a lovely surprise & precious time♥♥
    Dad may also be joining me to visit my daughter. It's just a matter of trying to get medical insurance as he's 90 & it's not available in S.A. A big rush ahead to prepare all his documents too, but will be fun for him & something to look forward to.

    Wow - I have beautiful E's pouring into my Inbox today, thank you E angels ~~**♥♥ Helen, Leah, Irene R, Alison, Rita H, Susan, Kim J, Barbara & Sharron ♥♥**~~

    Wishing you a terrific Tuesday & may you be filled with love & gratitude☺♥

    "Play air-drums to an up-tempo song that you love"

    October 17, 2017 at 15:11 UTC
    • Helen T.
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      Joy T. and others posted 11 replies.
    • Leah A.
      Leah A. replied October 18, 2017 at 1:19 UTC:

      Beautiful message all around, Dale. Sometimes we do get disappointed but as you know if you keep yourself moving along something else good comes your way. Always appreciate what you have to say. •♥• ☆.★♥•*¨Have a tranquil Tuesday evening`*.•♥★•☆♥•

    • Pam A.
      Pam A. replied October 18, 2017 at 1:58 UTC:

      So sorry that the prices doubled on you, Dale. I had that happen a week or so ago. Loved your post. Thank you for the generous E today, GF. I am so grateful for your friendship. Wishing you a lovely evening (or is it morning there?). Sweet dreams ♡

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  • Dale R., Gayle F., Paige O., and 18 others smiled at this


    I enjoyed my grandson's karate competition on Saturday, even though he didn't make it to the finals. We also had such fun playing on Saturday. After massaging my client Sunday Clive & I went to the Walter Sisulu Botanical Gardens which was peaceful & relaxing.

    I've been working through something really tough. Growing up, Mom used to keep quiet 'for the sake of peace'. I've had to change this pattern in relationship & give a voice to my feelings regarding something serioius & face the volcano erupting. It's done & finally through successfully☺

    Today I handed my Australian Visa application papers in at the Embassy - whew a whopping R2,503 - I hope I get multiple entries so that I don't have to apply each time.

    There are so many things to learn about and I'm normally like a sponge, so for now what I'd like to learn more about is ..... 1) Writing a book 2) Gardening - shrubs & seasonal flowers.

    What an abundance of encouraging E's greeted me in my Inbox - thank you sweet angels ~~**♥♥ Helen, Rita H, Susan, Joanna, Vanetta, Barbara, Pat, Sandra P, Sharron, Joy & Dale O ♥♥**~~

    Wishing you a marvelous Monday☺♥♥

    "Share 2 topics you would like to learn more about"

    October 16, 2017 at 15:53 UTC
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  • Terri B., ~Myrna~ ♥., Pam A., and 3 others smiled at this

    Dale R. has come back from her break.
  • Sharron W., Pam A., Kim J., and 7 others smiled at this

    Dale R. is taking time away from Daily Challenge and will be back on October 16, 2017.

    The highlight of the weekend is my 8 yr old grandson's karate competition on Saturday. I'll miss Dad tomorrow but need to get my Visa papers sorted & contact with Hong Kong & choice of work I'd like to offer. Connect with you again Monday & have a fun weekend ☺☺♥

  • Dale R., Fabiana R., Susan M., and 29 others smiled at this


    A bright sunny & warm day here, luckily I went for my brisk walk early. Loads of documents to prepare for my Visa Application to visit my daughter in Sydney in December - an exciting time to see my precious daughter☺♥♥ Yoga later☺

    I'm working through forgiveness on a HUGE issue at the moment, and realize there are sometimes 'layers' to forgiveness. 1st is deciding to forgive, then releasing anger & pain caused. Next comes taking steps necessary and trust, followed by having to face the issue again, hoping for a different outcome. I guess the upside is having gratitude to grow through it & become stronger.

    I'll ensure I add to the Charity grocery trolley at the super store when I next shop. They don't always have this available, but it's good to share with others who are less fortunate.

    Thank you for your smiles of encouragement, E angels ~~**♥♥ Helen, Leah, Rita H & Irene R ♥♥**~~ and to each one of you who leave messages on my posts.

    Wishing you all a Thursday filled with love & gratitude☺♥♥

    "Add 1 item to your grocery list that you can donate to your local food collection charity"

    October 12, 2017 at 10:04 UTC
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  • Suzanne C., Gaybrilla D., Brenda W., and 9 others smiled at this

  • Dale R., Terri B., Vanetta C., and 28 others smiled at this


    Its a beautiful sunny day, with very fresh temps & crispy, clear air after the storm.
    We lit the candle in yoga this morning for all those affected by chronic storms & weather worldwide. Like the still eye at the center of a hurricane, may you find peace within, breathing deeply, as the storms of life rage around you. May this peace radiate out to others & touch their lives in a positive way.

    I fetch grandsons later & take Kai to karate - his last lesson before the competition he's entered on Saturday.

    I have a yogurt smoothie every morning & have had a handful of cashews & almonds, so challenge done!

    ~~**♥♥Thank you Helen for being my E angel today & I hope you are safe from storms ♥♥**~~

    Wishing you all a wonderful Wednesday filled with peace ☺♥♥

    "Eat 1 food that's rich in zinc, such as chicken, yogurt, milk, fortified cereal, or oatmeal"

    October 11, 2017 at 9:55 UTC
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  • Meezan F., Terri B., Dale R., and 11 others smiled at this

  • Dale R., Carolyn A., Irene K., and 22 others smiled at this


    I had a busy day online filling in & printing out Visa Application Forms for Australia for a visit to my daughter in December. The wifi affects my energy levels negatively, so I'm just going to post, then need to switch off & prepare for yoga. I'll check all your posts later after dinner.

    The ground is still lovely & wet from the storm last night, but a bright sunny day greeted me, along with sunbeams in my Inbox from E angels ~~**♥♥ Helen, Irene R, Rita H, Dale O, Kim J, Janet & Veronica ♥♥**~~

    An unusual exercise today - I've done it & will try it again with the yoga ladies☺

    Wishing you all a terrific Tuesday with positive vibes ☺☺♥♥

    "Step side to side as you punch both arms straight out in front of you for 20 seconds"

    October 10, 2017 at 14:14 UTC
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  • Dale R., Meezan F., Adajean R., and 22 others smiled at this


    On Friday, what a lovely day we had at Ludwig's Roses as part of my birthday gift for Dad. It was a summer festival for 3 days & we entered a huge hanger filled with hanging vases with roses & cars - mostly VW beetles - filled with roses. After a delish lunch at the Rose Restaurant we walked among some of the roses in the gardens & then had tea/coffee & lemon meringue pie later. I am in gratitude for each moment I spend with my Dad♥♥

    I enjoyed my grandsons Saturday & played soccer with the older one. Sunday was a relaxing day with Clive.

    We had a fierce storm here this afternoon, but it's wonderful to have the ground so well soaked & all the dust settled - YAY☺☺

    Thank you to all my E angels for your thoughtful messages in my Inbox ~~**♥♥ Helen, Kris, Dale O, Betty, Meezan, Athena, Myrna & Janet ♥♥**~~

    I checked out the website to update my knowledge.

    Wishing you all a day filled with love ♥♥

    "Visit a website to learn the signs and symptoms of underactive thyroid, or hypothyroidism"

    October 9, 2017 at 18:22 UTC
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