Dale R.'s Profile

Dale R.
Dec 31

Dale R.

  • Highest
    309 days
  • Current
    187 days
  • Completed 923 challenges
  • Joined
    Jan 22


From sunny South Africa. My mission in life is to help others enjoy the life they're supposed to, in a healthy, pain-free body, with mental clarity & emotional wellbeing.

Divine guidance,family & friends are important to me. I love animals, nature & appreciate simple things.

Neuromuscular Integration Practitioner; Yoga teacher; Sport Massage; Hypnotherapy; Lindwall Releasing; Reflexologist; Healing Mandalas; Attracting Soulmate Workshop Facilitator; Writer - in progress! I LOVE LIFE.
  • Pam A., Norma S., Sharron W., and 9 others smiled at this

    Dale R. is taking time away from Daily Challenge and will be back on December 31, 2017.

    Globe trotting in Sydney until 31 Dec. Will miss you all, but I know my days will be filled with special moments & memories to treasure ☺♥

  • Dale R., Kathy G., Rita H., and 31 others smiled at this


    Early morning yoga was great, a lovely breeze blowing into the studio & birds singing outside in the trees. I’m off to the hairdresser shortly & to massage my physio who is pregnant & baby due in 7–10 days’ time. I’ll have a short gap of 45 mins for a small chore, before fetching grandsons.

    I eat when I’m hungry & drink when I’m thirsty, challenge done.

    Thank you my ever faithful E angel ~~**♥♥ Helen ♥♥**~~ for your consistent encouragement, & Kristina has just popped me a message too ~I appreciate your thoughtfulness☺♥

    Dad & I fly to Sydney Friday for a month, so I’m off DC after today. I’m over the moon excited to see my precious daughter♥♥♥
    I may connect one day only whilst away. I wish you a blessed & joy-filled festive season & may 2018 be filled with happy memories to treasure☺♥

    ♥♥~ May the love & beauty you give out, echo back to you ~♥♥

    "Recall what was happening the last time you ate when you weren't hungry"

    November 29, 2017 at 8:55 UTC
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  • Dale R., Rhonda F., John R., and 28 others smiled at this


    I chose this quote as it relates to an issue my niece was going thru ~ almost an altercation with owner of a coffee shop who rented space to vendors on Saturday (my niece being a vendor). It rained & boxes got damaged. My niece thought the owner should have been responsible for providing covering as rain was predicted & the owner thought it was not her duty. I explained that in situations like this, everyone has their own perspective (the way we see it) & it’s often very different. When we try to see the other person’s ‘view’ besides our own, it reduces stress & pointing fingers.

    YAY after 4 & half weeks of emails, I have secured a wheelchair for Dad at the airports ~ we fly on Friday☺ I still have many things to attend to, but the list is shortening.

    Rain, beautiful rain (on & off) has graced our suburbs the past 3 days & drenched the soil nicely ~ it was so parched. I’m grateful for sunshine today so that the washing could dry. I brisk walked & took an elderly friend for coffee this morning & teach yoga later.

    When I was younger & for many years I suffered from depression & know the signs & symptoms very well. Thankfully I got myself off the meds & worked on facing issues head on & dealing with ‘stuff’. It has been a life saver☺

    I have a beautiful shower of E’s today, thank you sweet E angels ~~**♥♥ Helen, Meezan, Irene R, Rita H & Barbara ♥♥**~~

    Wishing you Freedom at not taking things personally ☺♥

    "Read about signs and symptoms of depression"

    November 28, 2017 at 13:33 UTC
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  • Norma S., Helen T., Dale R., and 8 others smiled at this

    Dale R. has come back from her break.
  • Sharron W., Victor D., Latifah S., and 12 others smiled at this

    Dale R. is taking time away from Daily Challenge and will be back on November 28, 2017.

    I'm taking a break to get on top of preparation for being away all of December I'll check in with all of you on Wednesday & Thursday before I fly out. eHugs ☺♥

  • Dale R., Kathy G., Vanetta C., and 30 others smiled at this


    Kiran’s eye op went well☺♥ He was quite bubbly later & had the thumbs up at his post op check this morning.☺ It needs time to settle before me know final results.

    All the super stores in the surrounding area ran out of 5 litre bottles of water. After trying many shops I eventually bought the last few on a shelf in a store half an hour away o, 3 offramps on the hiway away from home, so that my son & I would be stocked up. Due to lack of water causing delays, my biz contact & his son only arrived at 9.30pm for our meeting, which was successfully concluded by 11.30pm.

    Yay, water came on at 8am this morning☺☺ My brisk walk was done early, a short meeting complete & the rest of the day I’ll sort out holiday stuff & chores, before yoga.

    The word I choose for how I’d like my day to go is “smooth-flowing”.

    Thank you sweet E angel ~~**♥♥ Helen ♥♥**~~ for sending an encouraging message my way☺♥

    I’ll be off DC until Tuesday next week, then on for 2 days before I fly to Sydney. Thank you for your friendship, caring, uplifting messages, smiles & being an important part of my life. I feel truly blessed to be in contact with you all on DC.

    Wishing you a smooth-flowing day, with a kind word received or given☺♥♥

    "Write down 1 word that describes what you want your day to be like"

    November 23, 2017 at 9:39 UTC
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  • Dale R., Terri B., Kim J., and 11 others smiled at this

  • Dale R., Margaret V., Rita H., and 31 others smiled at this


    I took my after midnight dip in the pool & may have to do the same again tonight, as there's still no water in many areas. They're working on a burst pipe 40 metres under a concrete slab & in a wasteland!!!

    Early morning yoga class was good & I have a client due now, then will fetch my older grandson. The little on is having an op on his eye which is squint.

    This poster quote is very appropriate. Yesterday I encouraged the guy at the furniture upholstery shop to introduce brighter colors when painting & restoring. Last night I sent him pictures. He's just sent me his first try out cupboard in a dusty pink ~ it looks stunning & he wants me to pop across & see it ~ he's very excited. This could open a whole new market for him & his partner☺

    I've had some almonds as my plant'based protein snack.

    Wishing you a wonderful Wednesday & remember to do a little thing for someone else ☺♥♥

    "Eat 1 plant-based protein, such as black beans, whole grain bread, quinoa, oatmeal, or almonds"

    November 22, 2017 at 9:21 UTC
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  • cecilia K., Dale R., Mary R., and 22 others smiled at this


    Good eve all, it's 10pm here, I'm VERY late!! Talking about late, Friday eve I went to a friend across town after yoga for dinner & do a biz deal with her & got home FIVE minutes before my car would turn into a pumpkin☺☺

    An extremely hot day, so I walked early, massaged a client, fetched my rocker from the 'hot' guy, which has been beautifully covered, did chores, yoga & promised I'd send specific furniture pics from online.

    When I returned at 5pm, there was no water & there still is none. Now here's the thing ..... I have 2 choices ..... go to bed all sweaty or catch a dip in the pool & sleep with chemicals on my skin..... think I'm going to go for the latter. I wonder what you'd vote for??

    YAY YAY YAY Dad's Australian Visa has been approved for us to fly off next Friday ☺☺☺

    I don't get impatient in a queue, so this doesn't apply to me.

    Thank you for the shower of E's beautiful angels ~~**♥♥ Vanetta, Rita H, Meezan, Susan, Kim J, Betty, Latifah, Joy, Sandra & Rhae ♥♥**~~

    Terrific Tuesday wishes & adopt the secret pace of nature ~ patience ☺♥

    "Plan to take 3 deep breaths and stay patient the next time you are stuck waiting in a long line"

    November 21, 2017 at 20:07 UTC
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  • gail M., Ernie J., Mazza B., and 24 others smiled at this


    Welcoming my DC friends with an unconventional poster today - it brought a smile to my face, I hope it does for you. On the subject of hair ... I use a hair color called Bigen from Japan (the Chinese version is fake) which doesn't contain peroxide. However, it is unavailable in SA now ~ sigh! Luckily I have enough for this month's treatment, so I need to find a new product in 2018.

    Grandsons had fun in the pool with foam water guns on Saturday.... oops I'm not supposed to call them guns (they are not allowed toy guns), I meant water launches☺☺ Loads of water landed outside the pool, resulting it needing filling, but was worth the fun & cooling in this extreme heat!

    Brisk walk done early & loads of internet & mobile apps to sort out. Still waiting for Dad's Visa approval !!

    This is a nice easy stretch, which we sometimes do lying on our backs in yoga.

    Thank you for encouraging messages E angels ~~**♥♥ Alison, Athena, Irene R & Rita H ♥♥**~~

    Wishing you a marvelous Monday & a good hair day ☺♥

    "Sit and bring your right knee to your chest, pull it closer to you, and hold for a count of 20"

    November 20, 2017 at 14:47 UTC
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