Dale R.'s Profile

Dale R.
Aug 21

Dale R.

  • Highest
    309 days
  • Current
    148 days
  • Completed 884 challenges
  • Joined
    Jan 22


From sunny South Africa. My mission in life is to help others enjoy the life they're supposed to, in a healthy, pain-free body, with mental clarity & emotional wellbeing.

Divine guidance,family & friends are important to me. I love animals, nature & appreciate simple things.

Neuromuscular Integration Practitioner; Yoga teacher; Sport Massage; Hypnotherapy; Lindwall Releasing; Reflexologist; Healing Mandalas; Attracting Soulmate Workshop Facilitator; Writer - in progress! I LOVE LIFE.
  • Leah A., Rhae E., Sharron W., and 3 others smiled at this

    Dale R. is taking time away from Daily Challenge and will be back on August 21, 2017.

    I'm taking a break!
    Haahaaa - I didn't have any steam to let off, but my vacuum cleaner went up in smoke this morning instead - it was smoking hot!! It's not actually funny, as will cost me money, but I do see the humor connected to today's challenge about letting of steam!! ☺☺☺☺

  • David B., Norma S., Jennifer D., and 13 others smiled at this

  • Dale R., Rita H., Inara M., and 32 others smiled at this


    Air punches done - I don't have any steam to blow off at the moment, as you know it's just .... love is in the air♥ However, in keeping with the 'punching' theme I thought this poster suitable☺

    It's like summer in the middle of winter here - yesterday & today I have the kitchen & lounge doors open. I believe a cold front is due from Thursday, so winter woollies are close at hand. My brisk walk done, I need to continue & finish prep for a talk I'm doing tomorrow for a Seniors Group .... The benefits of Yoga. I want to choose a short sequence of exercises they can do, so that they can experience it. So, less talking, more action, which will be more beneficial to them.

    Starting with my early morning yoga class, followed by the talk away, it's back-to-back tomorrow. I've also decided that whilst my relationship is in the beginning stages, I need to free up time. My life is jam-packed full of many things, much I can't shift/change, so I need to be off DC Friday to Sunday - Fridays I'm always across town visiting Dad & teaching yoga, etc. So I'll take a break later today, returning next Monday.

    ~~**♥♥ Thank you E angel Helen for your early morning visit & wishes ♥♥**~~

    Wishing you all a terrific Tuesday & an unexpected pleasant surprise ☺♥

    "Punch the air in front of you, switching arms, for 30 seconds; take a break and do it once more"

    August 15, 2017 at 8:57 UTC
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  • Galina G., Deb W., Melanie S., and 23 others smiled at this


    At home, the blender, but for away it would be zip lock bags or small plastic containers for nuts, dried fruit. I don't carry 'meals' with me, only snacks. A banana or naartjie doesn't require a container either.

    ~~**♥♥ Thank you Helen & Barbara for being my E angels today ♥♥**~~

    I had a lovely Skype with my daughter in Sydney earlier & did a load of washing as I believe we'll be without water for 2 days, from tomorrow 8am. I have a client later, then will brisk walk.

    Wishing you all a marvelous Monday filled with ♥♥ JOY ♥♥

    "Name 1 item in your kitchen that helps you eat healthy snacks or meals away from home"

    August 14, 2017 at 12:11 UTC
    • Helen T.
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      Helen T. and others posted 17 replies.
    • Dale R.
      Dale R. replied August 15, 2017 at 10:00 UTC:

      Oh NO Helen, please don't get flu!! Thanks for update on your hubby - good that he's getting the right attention & meds ☺

      Sheenie ~ I understand about depression, I used to get it & be suicidal, but have learned to deal with it by watching my thoughts & now ...see more

    • Rhae E.
      Rhae E. replied August 15, 2017 at 22:32 UTC:

      Love the quote!
      Two days without water is no fun, but glad that you have some notice.
      How wonderful that you get to visit with your daughter via Skype! ♥

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  • Dale R., Charlene G., James L., and 20 others smiled at this


    Thank you all for your lovely comments, thoughts & loving support for my relationship♥

    This morning I went for a brisk walk & all day was spent with Clive & late afternoon I visited a neighbor who is suffering from depression. We had a good chat & she's agreed to return to yoga on Tues eve, her daughter will be her backup just for one eve☺

    For the past 30 years I've totally believed in myself & my choices. It started with leaving both abusive marriages & also following a spiritual path opposite to my family's wishes.

    Thank you for today's Encouragement, angels ~~**♥♥ Helen, Irene R, Sole, Barbara, Joanna, Susan & Kim J ♥♥**~~

    Wishing you all a blessed Sunday & believe in yourself ♥☺♥

    "Spend a few moments thinking about a time when you believed in yourself even though others didn't"

    August 13, 2017 at 17:30 UTC
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  • Marilyn G., Kathy G., Meezan F., and 20 others smiled at this


    So that you have an idea of what Clive looks like, here's a photo taken last night, dinner date at Throbbing Strawberry. I had wild mushroom pasta, he had pizza & we shared wine - I ensured he had more than me. He arrived with a bunch of beautiful pink roses. It was a terrific night from beginning to end, with loads of talking, getting to know even more about each other.

    Today I had a client for her first 90 min session of body alignment, followed by an inspirational reading/counselling. My 2 precious grandsons are visiting, I had a game of soccer with Kai whilst Kiran napped. A quick post & i'll check in later for your posts.

    My bathrooms are cleaned regularly, so this is up-to-date.

    Thank you for the shower of E's from angels ~~**♥♥ Helen, Vanetta, Rita H, Irene R, Barbara, Rushley, Sharron & Joy ♥♥**~~

    Wishing you all a super Saturday ☺♥♥☺

    "Take 2 minutes to clean high-touch surfaces in your bathroom, such as faucets and toilet handles"

    August 12, 2017 at 14:58 UTC
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  • Lou Ann B., Dale R., Meezan F., and 4 others smiled at this

  • Dale R., Leah A., Irene R., and 34 others smiled at this


    Easy but great stretching & oxygenating exercise.

    Thank you for your early morning E welcomes, angels ♥♥ Helen & Alison ♥♥

    The clot in my leg has almost gone. Now for THE news ….

    I hope this is not going to be an ‘epic’ for you to read but some background is vital.
    I’ve been divorced from my children’s father for 39 years. After 8 years I married my son’s scout master, who turned out to be a monster behind closed doors & divorced him after 2 years. I’ve lived on my own since then, 29 years, but have dated the odd man here & there. 6 yrs ago I subscribed to a dating site for 3 months (much to my children's concern at first ..... don't get in his car, meet in public, don't go to his house, etc – met a few men but nobody for me. My profile is still there, but my message says I’ve been unsuccessful, so I’m busy with projects & wish everyone well.

    Every now & then I get a message, but can’t reply unless subscribed. A month ago an interesting man sent a message – 2 weeks later (as a birthday gift from the site) I was given a free week to communicate, which I did with Dan, an amputee, born in Texas, living in SA. We met, no chemistry & great as a pen pal only. Clive was the only other person I sent a message to & after 1 email we had coffee for 2 hours (after I’d put him off 3 times, being the week of my daughter’s hijacking trial).

    I had thought ….. ‘let me get this coffee date over with & get back to my normal, happy, organized life. Mmmmmm that didn’t happen …… Clive then took me out for 5 hours on the Sunday & we spent 7 hours together this past Sunday. Tonight is our 4th date, a romantic dinner ☺♥

    We’ve spoken non-stop over these few dates & all the boxes are ticked, except 1. So …. in my already ‘full schedule’ I need to find time for Clive, so I know my DC time is going to be limited. This is TOTALLY unexpected!! I hope you all understand…… “Love is in the Air”

    Wishing you all a day filled with ♥♥ love ♥♥

    "Stand, inhale deeply, and raise your arms up to the sky; exhale, lower them, and repeat 2 times"

    August 11, 2017 at 9:48 UTC
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  • Dale R., Sharron W., James L., and 24 others smiled at this


    Thank you for the shower of welcomes back in my Inbox E angels, how blessed I am ~~**♥♥ Helen, Rita, Irene R, Meezan, Vanetta, Barbara, PAT, Rushley & Sandra ♥♥**~~

    A picture from Dad's 90th Celebration yesterday rules over any other I would have posted. With us is my grandson, Kai ☺♥♥ It was a delightful day. He had 94 family & friends attend (mostly from church) for a sit down lunch at the Promised Grill Restaurant. Food was delish - I had grilled hake, butternut & creamed spinach, followed by chocolate mousse & cream ☺☺ The speech I prepared went off well - quite a challenge as seating was all around & I had to project my voice without a microphone. I based it on ... "A father is neither an anchor to hold us back, nor a sail to take us there, but a guiding light whose love shows us the way".

    I'll have to think on the spice/herb challenge - may only be able to do it tomorrow. Loads of news & something very unexpected to share tomorrow ~~ suspense!!

    Wishing you all a terrific Thursday & count your blessings, we have many☺♥♥

    "Use a new herb or spice, or use an old favorite in a new dish"

    August 10, 2017 at 15:33 UTC
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  • Meezan F., Kenneth D., Kim J., and 5 others smiled at this

    Dale R. has come back from her break.

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