Dale R.'s Profile
streak 309 days
streak 15 days
- Completed 751 challenges
Divine guidance,family & friends are important to me. I love animals, nature & appreciate simple things.
Neuromuscular Integration Practitioner; Yoga teacher; Sport Massage; Hypnotherapy; Lindwall Releasing; Reflexologist; Healing Mandalas; Attracting Soulmate Workshop Facilitator; Writer - in progress! I LOVE LIFE.
Easy exercise and good for cardio. Seeing that today's challenge was 'exercise' I thought I'd post this picture of my grandson 'in flight'.
I started brisk walking again yesterday & went for my brisk walk (for cardio) again this morning. I had to wait until the rain stopped, but am so grateful for a lovely gently rain, just what we need. Yoga is good and keeps me supple, but I miss the cardio, it does make a difference to one's wellbeing.
Wishing you all a marvellous Monday.
A little dove died under the shrubs in my garden yesterday. The boys and I dug a hole & buried him, ensuring some lavender was added around him to prevent the cats from smelling him decay. This made my 8 yr old grandson happy as he was worried out it!
I had a lovely Skype with my daughter, Carmen, in Sydney this morning. She had a quick visit with friends after work and was stranded at a train station from 7 - 10.30pm, because of a storm & lines/trains not running, so she booked into a B&B for the night to sleep.
I moved & downsized a year ago, so did a very good sort then. However, a week ago I gave 2 items of clothing away to a friend & also gave my old cheese grater to my char lady.
Wishing you all a blessed & peaceful Sunday.
Thanks for the E today Susan, Sandra & Olga :-)
We've had extreme wind since yesterday morning, continuing last night, with a storm threatening, but it's blown away with not even a drop of rain, which we desperately need. Today we've had many beautiful clouds hovering, but no rain. I thought this the perfect picture to show you the clouds I've seen today.
My grandsons are visiting today, a lovely treat. I made them 'candyfloss' jelly, which I've never seen in the shops before. They've never eaten candyfloss, but thoroughly enjoyed the pink jelly.
This was an easy exercise & I must remember to share it in my yoga class.
Wishing you all a superb Saturday.
Thanks Sandra & Susan for the E today :-)
Eyes! I had mine tested mid-December, so all is good for now. Because of family history with blindness, etc. I am careful with my eyes. I did have lazer treatment many years ago & didn't have a good outcome! If I spend too much time on the laptop it affects my eyes, that's one of the reasons I take breaks from DC. So, yes I have this one covered.
I had dinner and a long chat with a friend, Robynne, this evening. First time I've been out with a friend in ages. She used to work with me about 13 years ago, so there was much to catch up on.
Wishing you all a fabulous Friday.
Thank you for the E today Sandra :-)
Missing my daughter in Sydney, so thought I'd post a picture of her taken on her adventures there.
My iron levels are good, as I have a Quantum Body Scanner & regularly test myself to check ALL systems, vitamins, minerals, trace elements, amino acids, etc. However, I did buy beans earlier, so I have this covered.
Wishing you all a terrify Thursday.
Thank you Susan for the E today :-)
I do my best to avoid too much technology as the wifi has a negative affect on me. Technology is wonderful, but time in nature is better!
Wishing you all a tremendous Tuesday.
Level 256: Sprouting
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