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Pepper and cilantro
"Name 2 favorite herbs or spices you use to add flavor to your food"
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"Eat 1 source of epicatechin, such as apples, cherries, pears, blackberries, or green tea"
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Save money and time
"List 2 ways you can nurture yourself without spending money"
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"Plan to replace an alcoholic or sugary drink with water, sparkling water, or flavored seltzer"
Valerie L., Suzanne C., and Pablo R. smiled at this
"Share a way you could update a favorite family recipe to make it healthier"
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