Vanessa J. and Shara E. smiled at this
"Jump rope with a real or imaginary jump rope for 30 seconds"
Jane S., Sharron W., and Dina K. smiled at this
"Take 10 minutes to clean your computer keyboard: Shake out the crumbs, then wipe down the keys"
Sandra P. smiled at this
"Add 1 root vegetable to your shopping list, such as carrots, turnips, or beets"
Denise G. and Shara E. smiled at this
"Lie down with your head on your pillow, tuck your chin to your chest, and hold for a count of 3"
Shara E. smiled at this
Paul F., rose M., and Paul J. smiled at this
"Read about signs and symptoms of depression"
Michael W., Paulette S., Shara E., and 1 other smiled at this
"List 2 ways you can bring a healthy lift to your lunch"
Jon G., Osiris V., Kathryn T., and 1 other smiled at this
"Spend 10 minutes being creative: Write, take photos, or think of a way to reinvent an old dish"
Cindy F., Tonya E., Robyn H., and 1 other smiled at this
"Sit and bring your right knee to your chest, pull it closer to you, and hold for a count of 20"
Shara E., Elizabeth D., Sidney S., and 1 other smiled at this
"Learn how long you can safely store foods in the refrigerator"
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