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"Choose a song that makes you feel energized, and plan to play it tomorrow morning"
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"During your next shopping trip, plan to use the smallest shopping cart or basket you can"
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"Name 1 positive change you recently made to a room in your home"
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"Build forearm strength: Hold water bottles, soup cans, or dumbbells and curl your wrists 10 times"
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"Mix it up: Do 1 thing differently today, such as walking a new route or eating in a new spot"
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"Check out the "salty 7" and learn which processed foods contain the most sodium"
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"Grasp your ankle and pull your heel up until you feel a stretch in your thigh, then switch sides"
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"Spend 5 minutes cleaning your refrigerator's vegetable crisper drawers"
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