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"Think of someone you know who is physically active, and identify 1 of that person's habits"
Ann P. and Mary M. smiled at this
"Write down 1 word that describes what you want your day to be like"
Shara E. smiled at this
"Eat 1 plant-based protein, such as black beans, whole grain bread, quinoa, oatmeal, or almonds"
John F., Brian B., Shara E., and 1 other smiled at this
"Plan to take 3 deep breaths and stay patient the next time you are stuck waiting in a long line"
Paul G., Kay M., and Paul J. smiled at this
"Sit and bring your right knee to your chest, pull it closer to you, and hold for a count of 20"
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Jaime C., Joseph M., and Shara E. smiled at this
"Eat 1 food today that helps to protect your teeth, such as nuts, milk, or crunchy produce"
Sandra P. smiled at this
"Spend 10 minutes being creative: Write, take photos, or think of a way to reinvent an old dish"
Hoda J., Sandra P., and Rose M. smiled at this
"Sit on the edge of a chair, squeeze your knees together, and release 10 times"
Charlene W., Shirley S., Paul J., and 1 other smiled at this
"Plan to start your next restaurant meal with a salad"
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