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Anna W. smiled at this
"Strengthen core and thigh muscles: Hold a pillow or book between your legs for 5 bridge stretches"
Crystal H., Mike D., Terri E., and 8 others smiled at this
"Learn signs and symptoms of carpal tunnel syndrome"
Karen B., Norma S., Glen S., and 1 other smiled at this
"Take 5 minutes to clear clutter from your purse, backpack, or bag"
I am glad of this. I need tone reminded
Have a wonderful Thursday!
Leanora Y., Marti P., Dianne W., and 7 others smiled at this
"Eat 1 food with insoluble fiber at a meal today, such as brown rice, grapes, or green beans"
Laurel N., Shara E., Paul J., and 1 other smiled at this
"Give your neck an assisted side stretch for 10 seconds on each side"
Shara E. and Glen S. smiled at this
Christopher B., Kathy H., Sandra P., and 2 others smiled at this
"Broaden your horizons and read about a part of the world that interests you"
Alice C., Glen S., Paul J., and 2 others smiled at this
"Check your toothbrush. If the bristles are bent and frayed, add a new one to your shopping list"
Rosalie V., Sidney S., Ann M., and 3 others smiled at this
"Lie on your back, loop a scarf or towel behind your leg, and pull the ends toward your chest"
Glen S., BONNIE P., Shara E., and 3 others smiled at this
"Plan to ask your doctor to summarize the information he or she gives you at your next appointment"
Happy Spring and Friday to you, Nuit! Hugs and enjoy your day.
This service is not meant to replace the advice of a physician. You should not rely on any information or suggestions here to replace consultations with qualified health professionals regarding your own specific situation.
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