Latifah S., Dina K., and Wendy H. smiled at this
"Do away with 2 "maybe someday" items, such as a piece of old clothing or an odd kitchen gadget"
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"Strengthen your arms, shoulders, and core muscles with 12 wall push-ups"
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"Read guidelines for when to have an eye exam"
Kathy A., Viki S., rose M., and 2 others smiled at this
"Eat 1 iron-rich food that's not red meat, such as oatmeal, beans, spinach, broccoli, or tuna"
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"Take 5 minutes today to unplug from technology and enjoy the scenery instead"
Paul J. smiled at this
"Write down 1 physical activity goal for the next 3 days, like taking a walk or joining a class"
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"Plan to measure oil before you add it to the pan or your food"
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Sidney S. and Shara E. smiled at this
"Admire a piece of art created by someone from your city or town"
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