Tracy M., Sandra P., and Jo M. smiled at this
"Take 2 minutes to send a thank-you note, email, or message to someone who recently helped you"
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"Stand with your hands on your chest, jump up, open your arms and legs, and repeat 7 times"
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"Eat 1 chromium-rich food, such as lean meat, whole grain bread or cereal, nuts, or asparagus"
Shirley S., Paul J., Dina K., and 1 other smiled at this
"Review the warning signs of a heart attack"
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Mary T., Gail G., Margaret H., and 3 others smiled at this
"Find something that you haven't used in months or years, and make a plan to donate it"
Jane S. smiled at this
"Think about yesterday's events, and pick out 3 things that happened that make you feel grateful"
Jean T., Shara E., and Paul J. smiled at this
"Stand up straight, take a large step forward with your right foot, and slowly bend both knees"
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"Name 2 favorite herbs or spices you use to add flavor to your food"
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"Take 5 minutes today to unplug from technology and enjoy the scenery instead"
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