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"Learn signs and symptoms of shingles"
Your happiness is your own...you find it...you make it...no one else can tell you how to be happy nor how to enjoy your own life.
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CarolAnn C., Michael W., Mary M., and 2 others smiled at this
"Improve muscle flexibility in your legs and backside by sitting and stretching in an L shape"
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"Take 3 minutes to picture yourself reaching 1 of your goals"
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"Raise your arms up from your sides and bend your wrists to point your fingers behind you"
Sandra P., John C., Shara E., and 2 others smiled at this
"Find out the serving size for 1 grain food, such as bread, crackers, or pasta"
American Heart Association, portion versus serving size(Portion is 100% in our control.)...see more
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"Do 15 seated jumping jacks"
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"Have a good laugh with someone, or remember a funny thing that happened to you"
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"Drink a glass of water that you flavor naturally with lemon, lime, orange, mint, or cucumber"
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