Shara E. and Norma S. smiled at this
"Take 3 minutes to picture yourself reaching 1 of your goals"
Shara E. smiled at this
Neal Y., Kellie M., and rose M. smiled at this
"Raise your arms up from your sides and bend your wrists to point your fingers behind you"
Mary T. smiled at this
"Eat 1 source of monounsaturated fat today, such as nuts, avocado, olive oil, or vegetable oil"
Justin K., Dina K., and rose M. smiled at this
"Learn signs and symptoms of shingles"
Lu Ann G., Karen B., and Deborah R. smiled at this
"Stand up and lift your heels 10 times"
Justin N., Linda W., Paul J., and 2 others smiled at this
"Connect to your community and learn 1 piece of trivia about your city or town"
Carmel H., Chaandra M., and Paul J. smiled at this
"Decide on 2 healthy breakfasts to eat this week, and put them on your calendar"
Eileen H., Sandra P., Norma S., and 1 other smiled at this
"Share a feel-good photo with someone you know"
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