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"Take a walk and focus on the sounds you hear around you"
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"Learn about local volunteering opportunities"
Have a GroOvy Weekend! ✌◔‿◔✌
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"Name 1 "gift of time" you can give to a person in your life this week"
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"Stretch your heel and calf by flexing your foot against a wall. Hold for 15 seconds on each side"
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"Put your fork down between bites at 1 meal today"
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