Shara E., Paul J., Sandra P., and 1 other smiled at this
"Name 2 people you can be physically active with"
Joey G., dorothy J., and Trisha P. smiled at this
"Use 1 less plastic bag today"
Deborah R., Rhae E., Luis Manuel R., and 2 others smiled at this
"Find a picture of a relaxing place by looking online or through your photo albums"
Pamela M., Annalisa M., Paul J., and 3 others smiled at this
"Plan to order whole grains the next time you eat a meal out"
Glen T., Jerry A., Deborah R., and 3 others smiled at this
"Picture yourself 3 months from today and write down 3 words that describe the future you"
Sandra P. smiled at this
"Pretend you're standing at the center of a clock and point your foot to 12, 3, and 9 o'clock"
Amy H., Jane Y., Shara E., and 1 other smiled at this
"Circle the 3 most expensive items on your last grocery list or receipt"
Shara E. smiled at this
Karen H., Luis Manuel R., Deborah R., and 3 others smiled at this
"Cross your ankle over the opposite knee and lean forward for 5 breaths. Switch legs and repeat"
Darshan T., Shara E., Don L., and 8 others smiled at this
"Recall a smell or taste that has a happy personal memory for you"
Hope you enjoyed doing this one, Nuit. Hugs to you!
♪ Have a GroOvin Day! ⁀☋⁀
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