Susan P.'s Profile
Almost missed challenge. Saved by the dogs again. I am a big energy saver. I use energy saving lights and have a thermostat on a timer. Pg&e rates my home as "better" than most energy efficient homes. I work at it to keep my bill low.
Hummus and salsa are my favorite dips. I love yogurt, but have eliminated dairy for now. In this photo, Brody has just finished his yogurt...the green is from the spirulina I add to it. When Belle was a baby we called it green cinnamon. She would always ask for yogurt with green and brown cinnamon.
I had a more restful sleep than I've gotten for a few weeks. My cough and wheezing is considerably improved. I'm so ready to feel good again!
Have a beautiful day my friends!
I think that as I've gotten older, I am more kind to myself...accepting myself for who I am now, not who or what I want to be. it feels so much healthier to be gentle to myself. It was always so easy to be self-critical. Now I try to treat myself as I would other loved ones.
The pups are all sleeping, and I am next. Goodnight y'all.
I enjoy playing with the grandkids and gardening. Cleaning (which never seems to be finished) is also exercise. Unfortunately I work seven days a week and when I get home I do a few things and then want to crash!
Must get to work now.
Have a beautiful day!
Kenneth D. replied September 15, 2017 at 18:57 UTC:
Almonds for sure but I also take a vitamin E supplement.
Went to the doctor this morning and I have some bronchial infection. Most likely caused by all the smoke from fires, which were at the worst over Labor Day. I'm off to pick up prescriptions now.
Hope to feel better soon. On the plus side, I've lost 12 pounds...yay!
Have a beautiful day everyone.
Will do...starting with picking puppy off the floor as I head out to work with her.
Turned cold in the night. Fall is coming.
I'd hoped to put in a fall veggie garden but the gophers have taken over...darned things.
Have a beautiful day everyone!
Once again, the dogs waking me up in the night, plus wonderful encouragers, helped me get to DC.
It's almost 5 am so I will do this when I'm more awake!
My puppy slept more than seven hours...that was great!
Still feeling lousy but have an appointment with my doctor on Thursday.
Back to sleep now. Not feeling well enough to be up and at it.
This photo is of my great grandson Joshua hugging a tree. I live amongst giant redwoods so I told my granddaughter that he needs to come and hug a "real tree". Lol
Took a bit of time off for a pedicure this morning. Such a luxury...maybe even a necessity as my body becomes less flexible and me eyesight less accurate! And a self massage of the feet doesn't compare to have someone else massage them!!!
I made an appointment with my MD for Thursday morning, but may go to urgent care if I can't breathe easier by tomorrow.
As for the challenge, I am quite familiar with mercury in seafood. I am from a fishing family and love most seafood, but I am currently cleansing with a vegan diet so it won't impact me at this point.
Have a beautiful day dear friends!