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"Protect your neck: Take note of your posture as you read or look at your mobile phone today"
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"Set an alarm to remind you to drink water 2 times today"
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"Write yourself a short note that describes why you're the ideal person to take on a task"
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"Read guidelines for when to have an eye exam"
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"Stand with your feet wide and knees bent, jump, and land with your feet together. Repeat 5 times"
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"Take 10 minutes to reorganize your freezer: Group like items together and stack containers neatly"
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"Spend 2 minutes reflecting on an experience that helped you learn patience"
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"Put 1 foot on the seat of a chair without wheels and push your hips forward for a count of 20"
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