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"Strengthen core and thigh muscles: Hold a pillow or book between your legs for 5 bridge stretches"
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"Learn signs and symptoms of carpal tunnel syndrome"
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"Take 5 minutes to clear clutter from your purse, backpack, or bag"
Love your photo.
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"Eat 1 food with insoluble fiber at a meal today, such as brown rice, grapes, or green beans"
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"Give your neck an assisted side stretch for 10 seconds on each side"
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"Broaden your horizons and read about a part of the world that interests you"
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"Check your toothbrush. If the bristles are bent and frayed, add a new one to your shopping list"
What color toothbrush did you pick?
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