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Stephanie S., Isabel M., Dolores M., and 7 others smiled at this
"Plan to label food with a description, serving size, and date before you put it in the freezer"
Jesse S., Deborah D., Robyn K., and 4 others smiled at this
"Name 1 "gift of time" you can give to a person in your life this week"
sounds like fun.
Marie A., Aileen M., Kathleen A., and 4 others smiled at this
"Stretch your heel and calf by flexing your foot against a wall. Hold for 15 seconds on each side"
Marquita M., Angelica H., Janet J., and 4 others smiled at this
"Share 1 way you manage a bad mood"
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Patricia R., Carrie F., Gloria C., and 2 others smiled at this
"Find a picture that represents 1 of your dreams or goals"
Barbara F., Darryl M., Lyndell M., and 4 others smiled at this
"Put your fork down between bites at 1 meal today"
Barry B., tony W., Debra M., and 5 others smiled at this
"Read about common signs of stress"
Kate O., Sheila H., and Carolina M. smiled at this
"Recall a trip you took with a friend or family member, and list 2 things that made it memorable"
Kathryn P., Karen B., Geraldine M., and 3 others smiled at this
"Pledge to keep food in the kitchen the next time you're spending time at home"
This service is not meant to replace the advice of a physician. You should not rely on any information or suggestions here to replace consultations with qualified health professionals regarding your own specific situation.
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