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"Vary your stride as you walk somewhere today, switching from short, peppy steps to long, slow ones"
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"Add 1 veggie from the brassica family, such as broccoli, kale, or cabbage, to your grocery list"
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"Use your 5 senses to recall an experience that gave you a feeling of accomplishment"
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"Do 4 standing abdominal stretches"
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"Read guidelines for when to have an eye exam"
IM SO SO SO Proud of you
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"Drink a glass of water that you flavor naturally with lemon, lime, orange, mint, or cucumber"
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"Make sure you have at least 1 working flashlight at home"
wow, good idea to have it in every room
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